Soy Flour: Calories and Nutrition Analyse
How many calories in soy flour?

Nutrition Facts
Soy FlourServing size:
tablespoon of soy flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of soy flour contain about 327 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To illustrate, a tablespoon of soy flour (7 g) contain about 23 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 23 kcal actually is, keep in mind that the calorie content of tablespoon of soy flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about soy flour nutrition.
100g of Soy Flour
Nutrition
- Calories327
- Carbs Total33.92 g
- Dietary fiber17.5 g
- Fat1.22 g
- Protein51.46 g
- Water7.25 g
Vitamins
- Vit A40 IU
- Vit B1 (Thiamine)0.698 mg
- Vit B2 (riboflavin)0.253 mg
- Vit B3 (Niacin)2.612 mg
- Vit B60.574 mg
- Vit B9 (Folic acid)0.305 mcg
- Vit E0.12 mg
- Vit K0.004 mg
Minerals
- Potassium2384 mg
- Magnessium290 mg
- Calcium241 mg
- Sodium20 mg
- Iron9.24 mg
When it comes to plant-based nutrition, soy flour stands out as a versatile and nutrient-dense option. Whether you're a fitness enthusiast, a vegetarian, or simply someone looking to incorporate more plant-based foods into your diet, understanding the nutritional profile of soy flour can be incredibly beneficial. Let's dive into the fascinating world of soy flour, exploring its calories, protein, fat, and carb content, and why it might just be the superfood you're looking for.
What Makes Soy Flour a Nutritional Powerhouse?
Soy flour is derived from ground soybeans, making it a rich source of plant-based protein and other essential nutrients. It's an excellent alternative for those looking to reduce their meat consumption without compromising on their protein intake. But the benefits of soy flour extend far beyond just its protein content.
Calories in Soy Flour
With 327 calories per 100 grams, soy flour is a calorie-dense food, meaning it provides a significant amount of energy from a small serving. This makes it an excellent option for people looking to fuel their active lifestyles or those needing a nutrient-rich food to support their health goals.
Protein in Soy Flour
One of the most impressive aspects of soy flour is its protein content. At 51.46 grams of protein per 100 grams, it's one of the richest plant-based sources of protein available. This makes it an invaluable ingredient for vegetarians, vegans, and anyone looking to boost their protein intake through plant-based foods.
Fat in Soy Flour
Despite its high protein and calorie content, soy flour is low in fat, with only 1.22 grams of fat per 100 grams. This low-fat profile makes it a heart-healthy choice for those monitoring their fat intake.
Carbs in Soy Flour
When it comes to carbohydrates, soy flour contains 33.92 grams per 100 grams. However, it's important to note that it also boasts a high fiber content of 17.5 grams, which can aid in digestion and help maintain a healthy gut. The fiber in soy flour also helps to slow down the absorption of sugar, making it a good option for blood sugar management.
Nutritional Benefits Beyond the Basics
Beyond its macronutrient profile, soy flour is packed with vitamins and minerals essential for overall health. It's a good source of iron, magnesium, and potassium, and it's rich in B vitamins, which are crucial for energy production and brain health. Additionally, with zero cholesterol and a low sodium content, soy flour supports heart health.
Incorporating Soy Flour into Your Diet
Integrating soy flour into your diet is easy and can be quite delicious. It can be used as a substitute for traditional flour in baking, added to smoothies for a protein boost, or used as a thickener in soups and sauces. Its mild, nutty flavor makes it a versatile ingredient in both sweet and savory dishes.
In conclusion, soy flour is more than just a protein-rich food; it's a nutritional powerhouse that can support various health goals, from muscle building to heart health. With its impressive profile of vitamins, minerals, and macronutrients, soy flour is a worthy addition to any diet. Whether you're baking with it, cooking with it, or simply sprinkling it on your morning oatmeal, the nutritional benefits of soy flour are too good to pass up.
How many calories are there in 1, 2, 3, or 5 servings of soy flour?
- Tablespoon of soy flour (7g)23 kcal
- Cup of soy flour (119g)389 kcal
- Half cup of soy flour (59.5g)195 kcal
- Ounce (oz) of soy flour93 kcal
- Half of medium size servings of soy flour11.5 kcal
- Small size serving of soy flour (6g)18.4 kcal
- Big size soy flour (9g)29.9 kcal
- Two medium size servings of soy flour46 kcal
- Three medium size servings of soy flour69 kcal
- Four medium size servings of soy flour92 kcal
- Five medium size servings of soy flour115 kcal
Compare soy flour:
soy flour vs wheat flour, soy flour vs almond flour, soy flour vs all-purpose flour, soy flour vs coconut flour, see all compares of soy flour.

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