Pickled Beets Nutrition Facts & Calories

100g of pickled beets contain about 65 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of pickled beets (227 g) contain about 148 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pickled beets key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Pickled Beets	Carrot a common vegetable
Sugar	11 g	–
Fiber	0.8 g	2.8 g
Vitamin C	2.3 mg	5.9 mg
Potassium	115 mg	320 mg

• Sugar: 25.1 g in a standard serving size of pickled beets, that is 6 sugar cubes (4 g each).
• Pickled beets has 2 times the calories of the typical vegetable on this site (33 kcal per 100 g is the median of vegetables).

To visualize how much 148 kcal actually is, keep in mind that the calorie content of standard serving of pickled beets is similar to that of, for example:

• 1.5 medium apples (96 kcal each)
• 1.5 medium bananas (116 kcal each)
• 6 medium carrots (25 kcal each)
• 2 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about pickled beets nutrition.