Vitamin A
Which products contain vitamin A? Which you should add to your daily menu?
We list 531 foods with vitamin a data per 100 g. The highest is Dried apricots with 3,604 IU, and the median food has 41,610 IU.
Products with biggest amount of
vitamin A
| # | Food | per 100 g |
|---|---|---|
| 481 | Radish | 7 IU |
| 482 | Pork | 7 IU |
| 483 | Rye bread | 7 IU |
| 484 | Turkey salami | 6 IU |
| 485 | Fejhoa | 6 IU |
| 486 | Poultry sausage | 6 IU |
| 487 | Lemongrass | 6 IU |
| 488 | Onion rings | 6 IU |
| 489 | Lemon juice | 6 IU |
| 490 | Grilled t-bone steak | 5 IU |
| 491 | Grilled beef | 5 IU |
| 492 | Roast beef | 5 IU |
| 493 | Cooked quinoa | 5 IU |
| 494 | Baguette | 5 IU |
| 495 | Pineapple juice | 5 IU |
| 496 | Cherimoya | 5 IU |
| 497 | Scallops | 5 IU |
| 498 | Lobster | 4 IU |
| 499 | Frozen corn | 4 IU |
| 500 | Plain yogurt | 4 IU |
| 501 | Greek yoghurt | 4 IU |
| 502 | Coleslaw by KFC | 4 IU |
| 503 | Gravy | 3 IU |
| 504 | Dried pears | 3 IU |
| 505 | Cooked wild rice | 3 IU |
| 506 | Dark bread | 3 IU |
| 507 | Onion | 2 IU |
| 508 | Halvah | 2 IU |
| 509 | Potato | 2 IU |
| 510 | Cinnamon | 2 IU |
| 511 | Boiled onions | 2 IU |
| 512 | White chocolate | 2 IU |
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts