Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Slim Jim (Original Meat Stick) with 21.8 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1217	Coleslaw	0.94 g	2%
1218	Dried apple	0.93 g	2%
1219	Carrot	0.93 g	2%
1220	Peach	0.91 g	2%
1221	Coleslaw by KFC	0.91 g	2%
1222	Sauerkraut	0.91 g	2%
1223	Frozen peaches unsweetened	0.91 g	2%
1224	Jalapeno	0.91 g	2%
1225	Iceberg lettuce	0.9 g	2%
1226	Tomato	0.9 g	2%
1227	Turnip	0.9 g	2%
1228	Rhubarb	0.9 g	2%
1229	IPA beer	0.9 g	2%
1230	Gooseberry	0.88 g	2%
1231	Cutie clementine	0.85 g	2%
1232	Butter	0.85 g	2%
1233	Tomato juice	0.85 g	2%
1234	Clementine	0.85 g	2%
1235	Stick of butter	0.85 g	2%
1236	Cantaloupe	0.84 g	2%
1237	Melon	0.84 g	2%
1238	Grape tomatoes	0.83 g	2%
1239	Thai tea	0.83 g	2%
1240	White onions	0.83 g	2%
1241	Lychee	0.83 g	2%
1242	Barbecue sauce	0.82 g	2%
1243	Mandarin (Tangerine)	0.81 g	2%
1244	Pickled Beets	0.8 g	2%
1245	Grapefruit	0.77 g	2%
1246	Pomelo	0.76 g	2%
1247	Cooked carrots	0.76 g	2%
1248	Figs	0.75 g	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts