Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Smoked cheese with 21.4 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1217	Tomato soup	0.71 g	1%
1218	Mixed berries	0.7 g	1%
1219	Plum	0.7 g	1%
1220	Orange juice	0.7 g	1%
1221	Lime	0.7 g	1%
1222	Celery stalk	0.69 g	1%
1223	Mango	0.69 g	1%
1224	Roma tomato	0.68 g	1%
1225	Radish	0.68 g	1%
1226	Strawberries	0.67 g	1%
1227	Mango lassi	0.67 g	1%
1228	Black lilac	0.66 g	1%
1229	Mushroom soup	0.66 g	1%
1230	Cooked spaghetti	0.66 g	1%
1231	Cucumber	0.65 g	1%
1232	Baby carrots	0.64 g	1%
1233	Chicken broth	0.64 g	1%
1234	Spaghetti squash	0.64 g	1%
1235	Bloody Mary	0.64 g	1%
1236	Grapes	0.63 g	1%
1237	Calabash	0.62 g	1%
1238	Rose apple	0.6 g	1%
1239	Watermelon	0.6 g	1%
1240	Unsweetened almond milk	0.59 g	1%
1241	Pineapple salad	0.58 g	1%
1242	Persimmon	0.58 g	1%
1243	Gushers	0.55 g	1%
1244	Pineapple	0.54 g	1%
1245	Honeydew melon	0.54 g	1%
1246	Cherry juice	0.5 g	1%
1247	Grapefruit juice	0.5 g	1%
1248	Banana strawberry smoothie	0.5 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts