Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Gorgonzola with 21.4 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1217	Applesauce	0.71 g	1%
1218	Plum	0.7 g	1%
1219	Orange juice	0.7 g	1%
1220	Lime	0.7 g	1%
1221	Mixed berries	0.7 g	1%
1222	Mango	0.69 g	1%
1223	Celery stalk	0.69 g	1%
1224	Radish	0.68 g	1%
1225	Roma tomato	0.68 g	1%
1226	Strawberries	0.67 g	1%
1227	Mango lassi	0.67 g	1%
1228	Cooked spaghetti	0.66 g	1%
1229	Black lilac	0.66 g	1%
1230	Mushroom soup	0.66 g	1%
1231	Cucumber	0.65 g	1%
1232	Chicken broth	0.64 g	1%
1233	Spaghetti squash	0.64 g	1%
1234	Bloody Mary	0.64 g	1%
1235	Baby carrots	0.64 g	1%
1236	Grapes	0.63 g	1%
1237	Calabash	0.62 g	1%
1238	Rose apple	0.6 g	1%
1239	Watermelon	0.6 g	1%
1240	Unsweetened almond milk	0.59 g	1%
1241	Pineapple salad	0.58 g	1%
1242	Persimmon	0.58 g	1%
1243	Gushers	0.55 g	1%
1244	Pineapple	0.54 g	1%
1245	Honeydew melon	0.54 g	1%
1246	Banana strawberry smoothie	0.5 g	1%
1247	Mandarin juice	0.5 g	1%
1248	Cherry juice	0.5 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts