Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Almonds with 21.2 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1377	Pinot Grigio	0.07 g	0%
1378	Chardonnay	0.07 g	0%
1379	Riesling	0.07 g	0%
1380	Lemonade	0.07 g	0%
1381	Pinot Noir	0.07 g	0%
1382	Cola (Coca Cola)	0.07 g	0%
1383	Merlot	0.07 g	0%
1384	Tea	0.06 g	0%
1385	Sprite	0.05 g	0%
1386	Maple syrup	0.04 g	0%
1387	Red wine vinegar	0.04 g	0%
1388	Sangria	0.04 g	0%
1389	Seven and Seven	0.04 g	0%
1390	Prosecco	0.04 g	0%
1391	Manhattan	0.03 g	0%
1392	Vanilla extract	0.03 g	0%
1393	Long island iced tea	0.01 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts