Coleslaw Nutrition Facts & Calories

100g of coleslaw contain about 117 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of coleslaw (220 g) contain about 257 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Coleslaw key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Coleslaw	Greek Salad a common salad
Protein	0.9 g	2.6 g
Sodium	280 mg	231 mg
Saturated fat	1.2 g	–
Fiber	1.9 g	1.7 g

• Coleslaw has 32% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 257 kcal actually is, keep in mind that the calorie content of standard serving of coleslaw is similar to that of, for example:

• 2.5 slices of bread (106 kcal each)
• 3 medium eggs (86 kcal each)
• 1 croissant (223 kcal)
• 0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about coleslaw nutrition.