Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Rabbit meat with 21.8 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1153	Rutabaga	1.08 g	2%
1154	Nectarine	1.06 g	2%
1155	Cherry	1.06 g	2%
1156	Carambola	1.04 g	2%
1157	Ketchup	1.04 g	2%
1158	Breast milk	1.03 g	2%
1159	Eggplant	1 g	2%
1160	Kiwi	1 g	2%
1161	Bitter melon	1 g	2%
1162	Tartar sauce	1 g	2%
1163	Pumpkin	1 g	2%
1164	Coffee creamer	1 g	2%
1165	Banana pudding	1 g	2%
1166	White borscht	1 g	2%
1167	Butternut squash	1 g	2%
1168	Dried mulberries	1 g	2%
1169	Yellow bell pepper	1 g	2%
1170	Sweet pepper	0.99 g	2%
1171	Red bell pepper	0.99 g	2%
1172	Fejhoa	0.98 g	2%
1173	Mayonnaise	0.96 g	2%
1174	Carrot juice	0.95 g	2%
1175	Buttercup squash	0.95 g	2%
1176	Navel orange	0.94 g	2%
1177	Orange	0.94 g	2%
1178	Blood orange	0.94 g	2%
1179	Dried apple	0.93 g	2%
1180	Carrot	0.93 g	2%
1181	Peach	0.91 g	2%
1182	Coleslaw by KFC	0.91 g	2%
1183	Sauerkraut	0.91 g	2%
1184	Frozen peaches unsweetened	0.91 g	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts