Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Chicken breast with 22.5 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1153 | Boiled onions | 1.36 g | 3% |
| 1154 | Yellow potatoes cooked | 1.36 g | 3% |
| 1155 | Boiled sweet potato | 1.36 g | 3% |
| 1156 | Salad dressing | 1.32 g | 3% |
| 1157 | Ranch dressing | 1.32 g | 3% |
| 1158 | Purslane | 1.3 g | 3% |
| 1159 | Cabbage | 1.3 g | 3% |
| 1160 | Plantain | 1.3 g | 3% |
| 1161 | Boiled cabbage | 1.27 g | 3% |
| 1162 | Cooked cabbage | 1.26 g | 3% |
| 1163 | Mushrooms gravy | 1.26 g | 3% |
| 1164 | Dried cherries | 1.25 g | 3% |
| 1165 | Endive | 1.25 g | 3% |
| 1166 | Fennel | 1.24 g | 2% |
| 1167 | Romaine lettuce | 1.23 g | 2% |
| 1168 | Jell-O (Gelatin Dessert) | 1.22 g | 2% |
| 1169 | Jelly | 1.22 g | 2% |
| 1170 | Pumpkin pudding | 1.21 g | 2% |
| 1171 | Yellow squash | 1.21 g | 2% |
| 1172 | Zucchini | 1.21 g | 2% |
| 1173 | Frozen raspberries | 1.2 g | 2% |
| 1174 | Parsnips | 1.2 g | 2% |
| 1175 | Jujube | 1.2 g | 2% |
| 1176 | Red onion | 1.2 g | 2% |
| 1177 | Raspberry | 1.2 g | 2% |
| 1178 | Tomato sauce | 1.2 g | 2% |
| 1179 | Macchiato coffee | 1.16 g | 2% |
| 1180 | Egg drop soup | 1.16 g | 2% |
| 1181 | Boiled zucchini | 1.14 g | 2% |
| 1182 | Ketchup packet | 1.11 g | 2% |
| 1183 | Polenta | 1.11 g | 2% |
| 1184 | Lemon | 1.1 g | 2% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts