Tomato - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Vegetables

Scroll down and read about:

How much calories in tomato?
How much carbs (carbohydrate) in tomatoes?
How much dietary fiber in tomatoes?
Do tomatoes have gluten?
How much vitaminium C in tomato?
How much magnesium in tomato?
Glycemic index of tomato?
How much protein in tomato?
What is the weight of tomatoes?

Tomato - calories, kcal, weight, nutrition

How much calories in tomatoes?

100g of tomatoes have exactly 18 calories (kcal).

To give you an idea, medium size tomato (185 g) have about 33 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

18 calories in tomato - is it a lot or not?

This is a product with really low energy amount (low calorific). Just remember we compare it with other products from vegetables.

This is not many but you can easily find less calorific products. Less calories we can find in such vegetables as watercresses or courgettes.

Calories in tomato came from protein in 17%, from carbs in 74% and from fat in 9%.

Tomato - nutrition per 100g

Calories 18 kcal

Carbs 3.9 gram

Dietary fiber 1.2 gram

Fat 0.2 gram

Protein 0.9 gram

tomato - calories table

Medium size tomato (185g)33 kcal
10g of tomatoes2 kcal
20g of tomatoes4 kcal
50g of tomatoes9 kcal
100g of tomatoes18 kcal
200g of tomatoes36 kcal
500g of tomatoes90 kcal

tomato - vitamins per 100g

Vitaminium A 833 IU
Vitaminium B1 (Thiamine) 0.037 mg
Vitaminium B3 (Niacin) 0.594 mg
Vitaminium B6 0.08 mg
Vitaminium B9 (Folic acid) 15 mcg
Vitaminium C 13 mg
Vitaminium E 0.54 mg
Vitaminium K 7.9 mg

Energy content of tomato

74% CARBS
17% PROTEIN
9% FAT

tomato - minerals per 100g

Potassium 237 mg
Phosphorus 24 mg
Magnessium 11 mg
Calcium 10 mg
Sodium 5 mg
Iron 0.3 mg
Zink 0.17 mg
Beta karoten 101 mg

medium size tomato (185 g) has:

33kcal For burning these calories you have to:

Bike 5 min. Bike

Horse ride 6 min. Horse ride

Play tennis 3 min. Tennis

Run 3 min. Run

Swim 4 min. Swim

How much protein in tomatoes?

Tomatoes have 0.9 g protein per 100g.
Medium size tomato (185 g) has about 1.7 g of protein.

How much carbs in tomatoes?

Tomatoes have 3.9 g carbs (carbohydrates) per 100g.
Medium size tomato (185 g) has about 7.2 g of carbs.

How much does a tomato weight? (what is weight of tomato)

Medium size tomato (edible part) weights about.185g.

How much dietary fiber in tomatoes?

Tomatoes have exactly 1.2 g dietary fiber per 100g.
Medium size tomato (185 g) has about 2.2 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do tomatoes have gluten?

Tomatoes have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does tomato have?

Tomatoes have 13 mg of vitaminium C per 100g.
Medium size tomato (185 g) has about 24.05 mg of vitaminium C. It is about 12% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does tomato have?

Tomatoes have 11 mg of magnessium per 100g.
Medium size tomato (185 g) has about 20.35 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tomato?

We are looking for confirmed information about glycemic index of tomatoes. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.