Tomato - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 87 votes.
Categories | Vegetables
Tomato - calories, kcal, weight, nutrition

How much calories in tomatoes?

100g of tomatoes have exactly 18 calories (kcal).

To give you an idea, medium size tomato (185 g) have about 33 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

See also tomato calories table.

Check compares of tomato with other products from vegetables category:

18 calories in tomato - is it a lot or not?

This is a product with really low energy amount (low calorific). Just remember we compare it with other products from vegetables.

This is not many but you can easily find less calorific products. Less calories we can find in such vegetables as watercresses or courgettes.

Calories in tomato came from protein in 17%, from carbs in 74% and from fat in 9%.

Tomato - nutrition per 100g

Calories 18 kcal
Carbs 3.9 gram
Dietary fiber 1.2 gram
Fat 0.2 gram
Protein 0.9 gram

tomato - calories table

  • Medium size tomato (185g)33 kcal
  • 10g of tomatoes2 kcal
  • 20g of tomatoes4 kcal
  • 50g of tomatoes9 kcal
  • 100g of tomatoes18 kcal
  • 200g of tomatoes36 kcal
  • 500g of tomatoes90 kcal

tomato - vitamins per 100g

  • Vitaminium A 833 IU
  • Vitaminium B1 (Thiamine) 0.037 mg
  • Vitaminium B3 (Niacin) 0.594 mg
  • Vitaminium B6 0.08 mg
  • Vitaminium B9 (Folic acid) 15 mcg
  • Vitaminium C 13 mg
  • Vitaminium E 0.54 mg
  • Vitaminium K 7.9 mg

Energy content of tomato

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

tomato - minerals per 100g

  • Potassium 237 mg
  • Phosphorus 24 mg
  • Magnessium 11 mg
  • Calcium 10 mg
  • Sodium 5 mg
  • Iron 0.3 mg
  • Zink 0.17 mg
  • Beta karoten 101 mg

medium size tomato (185 g) has:

33kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim

How much protein in tomatoes?

Tomatoes have 0.9 g protein per 100g.
Medium size tomato (185 g) has about 1.7 g of protein.

How much carbs in tomatoes?

Tomatoes have 3.9 g carbs (carbohydrates) per 100g.
Medium size tomato (185 g) has about 7.2 g of carbs.

How much does a tomato weight? (what is weight of tomato)

Medium size tomato (edible part) weights about.185g.

How much dietary fiber in tomatoes?

Tomatoes have exactly 1.2 g dietary fiber per 100g.
Medium size tomato (185 g) has about 2.2 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do tomatoes have gluten?

Tomatoes have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does tomato have?

Tomatoes have 13 mg of vitaminium C per 100g.
Medium size tomato (185 g) has about 24.05 mg of vitaminium C. It is about 12% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does tomato have?

Tomatoes have 11 mg of magnessium per 100g.
Medium size tomato (185 g) has about 20.35 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tomato?

We are looking for confirmed information about glycemic index of tomatoes. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close