Tomato - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 88 votes.
Categories | Vegetables

How much calories in tomatoes?

100g of tomatoes have about 18 calories (kcal).

To give you an idea, medium size tomato (185 g) have about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size tomato (185 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in tomato came from protein in 17%, from carbs in 74% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of tomato.

Check compares of tomato with other products from vegetables category:

tomato - calories table

  • Medium size tomato (185g)33 kcal
  • 10g of tomatoes2 kcal
  • 20g of tomatoes4 kcal
  • 50g of tomatoes9 kcal
  • 100g of tomatoes18 kcal
  • 200g of tomatoes36 kcal
  • 500g of tomatoes90 kcal

Tomato - kalorie i makroskładniki w 100g

Calories 18 kcal
Carbs 3.9 gram
Protein 0.9 gram
Fat 0.2 gram

How much does a tomato weight?

Medium size tomato (edible part) weights about.185g.

Does tomato cause weight gain? How it affects your diet?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific vegetables, tomato seems to be a pretty good choice. Just remember we compare it with other products from vegetables

This is not many but you can easily find less calorific products. Less calories we can find in such vegetables as watercresses, pickled cucumbers or courgettes.

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medium size tomato (185 g) has:

33kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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