Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Grilled chicken wing with 23.1 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1057	Sweet potato fries	2.07 g	4%
1058	Upma	2.06 g	4%
1059	Frozen hash brown	2.06 g	4%
1060	Potato	2.05 g	4%
1061	Baked sweet potato	2.05 g	4%
1062	Yukon Gold potato	2.03 g	4%
1063	Frozen Tater Tots	2.03 g	4%
1064	Coconut milk	2.02 g	4%
1065	Okra	2 g	4%
1066	Cherry pie	2 g	4%
1067	Avocado	2 g	4%
1068	Potato salad with egg	1.96 g	4%
1069	Fruit salad	1.96 g	4%
1070	Tapioca	1.95 g	4%
1071	Guacamole	1.95 g	4%
1072	Maitake mushrooms	1.94 g	4%
1073	Sriracha sauce	1.93 g	4%
1074	Cauliflower	1.92 g	4%
1075	Cranberry salad	1.91 g	4%
1076	Tater tots, Potato tots	1.9 g	4%
1077	Fried potato	1.9 g	4%
1078	Apple pie	1.9 g	4%
1079	Red potato	1.89 g	4%
1080	Kumquats	1.88 g	4%
1081	Chia pudding	1.88 g	4%
1082	Cooked kale	1.88 g	4%
1083	Dried pears	1.87 g	4%
1084	Roasted potato	1.87 g	4%
1085	Boiled potato	1.87 g	4%
1086	Boiled okra	1.87 g	4%
1087	Hot chili peppers	1.87 g	4%
1088	Stewed potatoes	1.84 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts