Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Goose with 22.8 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1057	Green beans	1.83 g	4%
1058	Green onions	1.83 g	4%
1059	Ginger	1.82 g	4%
1060	Cooked cauliflower	1.82 g	4%
1061	Lemongrass	1.82 g	4%
1062	Vegetable soup	1.82 g	4%
1063	Vegetable sushi roll	1.81 g	4%
1064	Medjool dates	1.81 g	4%
1065	Cabbage soup	1.81 g	4%
1066	Avocado sushi roll	1.81 g	4%
1067	Marshmallow	1.8 g	4%
1068	Borage	1.8 g	4%
1069	Basella	1.8 g	4%
1070	Yellow rice cooked	1.8 g	4%
1071	Canned corn	1.74 g	3%
1072	Jackfruit	1.72 g	3%
1073	Iced Latte coffee	1.72 g	3%
1074	Dried agave	1.7 g	3%
1075	Kohlrabi	1.7 g	3%
1076	White potatoes	1.68 g	3%
1077	Boiled beets	1.68 g	3%
1078	Sweet potato mash	1.68 g	3%
1079	Cappuccino	1.68 g	3%
1080	Pomegranate	1.67 g	3%
1081	Fried plantain	1.66 g	3%
1082	Tabbouleh	1.64 g	3%
1083	Beetroot	1.61 g	3%
1084	Sweetcorn	1.6 g	3%
1085	Tootsie Rolls	1.59 g	3%
1086	Sweet potato	1.57 g	3%
1087	Cherimoya	1.57 g	3%
1088	Cooked mushrooms	1.56 g	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts