Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Skinless chicken breast with 22.5 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1121	Purslane	1.3 g	3%
1122	Cabbage	1.3 g	3%
1123	Plantain	1.3 g	3%
1124	Boiled cabbage	1.27 g	3%
1125	Cooked cabbage	1.26 g	3%
1126	Mushrooms gravy	1.26 g	3%
1127	Dried cherries	1.25 g	3%
1128	Endive	1.25 g	3%
1129	Fennel	1.24 g	2%
1130	Romaine lettuce	1.23 g	2%
1131	Jelly	1.22 g	2%
1132	Pumpkin pudding	1.21 g	2%
1133	Yellow squash	1.21 g	2%
1134	Zucchini	1.21 g	2%
1135	Parsnips	1.2 g	2%
1136	Jujube	1.2 g	2%
1137	Red onion	1.2 g	2%
1138	Raspberry	1.2 g	2%
1139	Tomato sauce	1.2 g	2%
1140	Frozen raspberries	1.2 g	2%
1141	Egg drop soup	1.16 g	2%
1142	Macchiato coffee	1.16 g	2%
1143	Boiled zucchini	1.14 g	2%
1144	Ketchup packet	1.11 g	2%
1145	Polenta	1.11 g	2%
1146	Green pepper	1.1 g	2%
1147	Lemon	1.1 g	2%
1148	Onion	1.1 g	2%
1149	Kimchi	1.1 g	2%
1150	Horchata	1.09 g	2%
1151	Boiled banana	1.09 g	2%
1152	Banana	1.09 g	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts