Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Black beans with 21.6 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1249	Blueberries	0.74 g	1%
1250	Boiled jicama	0.72 g	1%
1251	Jicama	0.72 g	1%
1252	Green grape	0.72 g	1%
1253	Coconut water	0.72 g	1%
1254	Boiled pumpkin	0.72 g	1%
1255	Gravy	0.71 g	1%
1256	Applesauce	0.71 g	1%
1257	Pico de Gallo	0.71 g	1%
1258	Tomato soup	0.71 g	1%
1259	Mixed berries	0.7 g	1%
1260	Plum	0.7 g	1%
1261	Orange juice	0.7 g	1%
1262	Lime	0.7 g	1%
1263	Celery stalk	0.69 g	1%
1264	Mango	0.69 g	1%
1265	Roma tomato	0.68 g	1%
1266	Radish	0.68 g	1%
1267	Strawberries	0.67 g	1%
1268	Mango lassi	0.67 g	1%
1269	Black lilac	0.66 g	1%
1270	Mushroom soup	0.66 g	1%
1271	Cooked spaghetti	0.66 g	1%
1272	Cucumber	0.65 g	1%
1273	Baby carrots	0.64 g	1%
1274	Chicken broth	0.64 g	1%
1275	Spaghetti squash	0.64 g	1%
1276	Bloody Mary	0.64 g	1%
1277	Grapes	0.63 g	1%
1278	Calabash	0.62 g	1%
1279	Rose apple	0.6 g	1%
1280	Watermelon	0.6 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts