Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Halloumi cheese with 21.4 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1249	Grapefruit juice	0.5 g	1%
1250	Balsamic vinegar	0.49 g	1%
1251	Papaya	0.47 g	1%
1252	Tequila Sunrise	0.46 g	1%
1253	Beer	0.46 g	1%
1254	Red Bull	0.46 g	1%
1255	Green apple Granny Smith	0.44 g	1%
1256	Sapodilla	0.44 g	1%
1257	Loquat	0.43 g	1%
1258	Frozen strawberries	0.43 g	1%
1259	Frozen berries	0.42 g	1%
1260	Frozen blueberries	0.42 g	1%
1261	Italian dressing	0.41 g	1%
1262	Mangosteen	0.41 g	1%
1263	Almond milk	0.4 g	1%
1264	Cranberry	0.4 g	1%
1265	Frozen pineapple chunks	0.4 g	1%
1266	Quince fruit	0.4 g	1%
1267	Acerola fruit	0.4 g	1%
1268	Peanut milk	0.4 g	1%
1269	Cranberry juice	0.39 g	1%
1270	Starbursts	0.39 g	1%
1271	Pear	0.38 g	1%
1272	Jam	0.37 g	1%
1273	Grape juice	0.37 g	1%
1274	Bosc pear	0.36 g	1%
1275	Pineapple juice	0.36 g	1%
1276	Pina Colada	0.36 g	1%
1277	Budweiser beer	0.36 g	1%
1278	Vodka and energy drink	0.35 g	1%
1279	Lemon juice	0.35 g	1%
1280	Epazote	0.33 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts