Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Black beans with 21.6 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1249	Blueberries	0.74 g	1%
1250	Jicama	0.72 g	1%
1251	Green grape	0.72 g	1%
1252	Coconut water	0.72 g	1%
1253	Boiled pumpkin	0.72 g	1%
1254	Boiled jicama	0.72 g	1%
1255	Applesauce	0.71 g	1%
1256	Pico de Gallo	0.71 g	1%
1257	Tomato soup	0.71 g	1%
1258	Gravy	0.71 g	1%
1259	Mixed berries	0.7 g	1%
1260	Plum	0.7 g	1%
1261	Orange juice	0.7 g	1%
1262	Lime	0.7 g	1%
1263	Mango	0.69 g	1%
1264	Celery stalk	0.69 g	1%
1265	Roma tomato	0.68 g	1%
1266	Radish	0.68 g	1%
1267	Strawberries	0.67 g	1%
1268	Mango lassi	0.67 g	1%
1269	Cooked spaghetti	0.66 g	1%
1270	Black lilac	0.66 g	1%
1271	Mushroom soup	0.66 g	1%
1272	Cucumber	0.65 g	1%
1273	Chicken broth	0.64 g	1%
1274	Spaghetti squash	0.64 g	1%
1275	Bloody Mary	0.64 g	1%
1276	Baby carrots	0.64 g	1%
1277	Grapes	0.63 g	1%
1278	Calabash	0.62 g	1%
1279	Rose apple	0.6 g	1%
1280	Watermelon	0.6 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts