Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Ribs with 22.8 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1089	Stewed potatoes	1.84 g	4%
1090	Green onions	1.83 g	4%
1091	Green beans	1.83 g	4%
1092	Ginger	1.82 g	4%
1093	Cooked cauliflower	1.82 g	4%
1094	Lemongrass	1.82 g	4%
1095	Vegetable soup	1.82 g	4%
1096	Avocado sushi roll	1.81 g	4%
1097	Vegetable sushi roll	1.81 g	4%
1098	Medjool dates	1.81 g	4%
1099	Cabbage soup	1.81 g	4%
1100	Yellow rice cooked	1.8 g	4%
1101	Marshmallow	1.8 g	4%
1102	Borage	1.8 g	4%
1103	Basella	1.8 g	4%
1104	Acai Bowl	1.76 g	4%
1105	Canned corn	1.74 g	3%
1106	Jackfruit	1.72 g	3%
1107	Iced Latte coffee	1.72 g	3%
1108	Minestrone Soup	1.71 g	3%
1109	Dried agave	1.7 g	3%
1110	Kohlrabi	1.7 g	3%
1111	Cappuccino	1.68 g	3%
1112	Boiled beets	1.68 g	3%
1113	White potatoes	1.68 g	3%
1114	Sweet potato mash	1.68 g	3%
1115	Pomegranate	1.67 g	3%
1116	Fried plantain	1.66 g	3%
1117	Tabbouleh	1.64 g	3%
1118	Beetroot	1.61 g	3%
1119	Sweetcorn	1.6 g	3%
1120	Tootsie Rolls	1.59 g	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts