Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,344 foods with protein data per 100 g. The highest is Pork shoulder with 22.5 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1089 | Tea with milk | 1.55 g | 3% |
| 1090 | Dried papaya | 1.55 g | 3% |
| 1091 | Yam | 1.53 g | 3% |
| 1092 | Frappuccino | 1.53 g | 3% |
| 1093 | Burdock | 1.53 g | 3% |
| 1094 | Salad greens | 1.52 g | 3% |
| 1095 | Salsa | 1.52 g | 3% |
| 1096 | Bok choy lettuce | 1.5 g | 3% |
| 1097 | Leek | 1.5 g | 3% |
| 1098 | Chanterelle mushrooms | 1.49 g | 3% |
| 1099 | Cooked yam | 1.49 g | 3% |
| 1100 | Apple salad | 1.48 g | 3% |
| 1101 | Durian | 1.47 g | 3% |
| 1102 | Mulberry | 1.44 g | 3% |
| 1103 | Chocolate covered strawberries | 1.44 g | 3% |
| 1104 | Salad chicory | 1.43 g | 3% |
| 1105 | Olives | 1.4 g | 3% |
| 1106 | Chokeberry | 1.4 g | 3% |
| 1107 | Apricot | 1.4 g | 3% |
| 1108 | Black olives | 1.4 g | 3% |
| 1109 | Blackcurrant | 1.4 g | 3% |
| 1110 | Blackberries | 1.39 g | 3% |
| 1111 | Blue cheese dressing | 1.37 g | 3% |
| 1112 | Cooked sweet potato | 1.36 g | 3% |
| 1113 | Cassava | 1.36 g | 3% |
| 1114 | Lettuce | 1.36 g | 3% |
| 1115 | Boiled onions | 1.36 g | 3% |
| 1116 | Yellow potatoes cooked | 1.36 g | 3% |
| 1117 | Boiled sweet potato | 1.36 g | 3% |
| 1118 | Yuca | 1.36 g | 3% |
| 1119 | Salad dressing | 1.32 g | 3% |
| 1120 | Ranch dressing | 1.32 g | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Bread
Protein in Meat
Protein in Dairy
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts