Iceberg Lettuce: Calories and Nutrition Analyse



How many calories in iceberg lettuce?

100g of iceberg lettuce has about 14 calories (kcal).
Calories per: ounce | one iceberg lettuce | cup | half cup

Case in point, medium size iceberg lettuce (200 g) has about 28 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Iceberg lettuce - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 28 kcal actually is, take in mind that calories amount from iceberg lettuce is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about iceberg lettuce nutrition.

Calories in Iceberg Lettuce Based On Vegetables Category

See all nutrition data of iceberg lettuce on charts.

Calories14kcal/100g(4 kcal/oz)
Protein0.9g/100g(0.3 g/oz)
Carbs Total3g/100g(0.8 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Iceberg Lettuce (200 G), 100g and Ounce

per 100 gper ouncemedium size iceberg lettuce (200 g)
Calories14 3.97 28
Carbs Total2.97 g0.84 g5.9 g
Dietary fiber1.2 g0.34 g2.4 g
Fat0.14 g< 0.1 g0.3 g
Protein0.9 g0.26 g1.8 g
Water95.64 g27.11 g191.3 g

iceberg lettuce - vitamins per 100g

  • Vit A502 IU
  • Vit B1 (Thiamine)0.041 mg
  • Vit B2 (riboflavin)0.025 mg
  • Vit B3 (Niacin)0.123 mg
  • Vit B60.042 mg
  • Vit B9 (Folic acid)0.029 mcg
  • Vit C2.8 mg
  • Vit E0.18 mg
  • Vit K0.024 mg

Energy content of iceberg lettuce

  • 71% CARBS
  • 22% PROTEIN
  • 8% FAT

iceberg lettuce - minerals per 100g

  • Potassium141 mg
  • Magnessium7 mg
  • Calcium18 mg
  • Sodium10 mg
  • Iron0.41 mg

How many calories in 1, 2, 3 or 5 iceberg lettuce heads?

As I wrote before medium size iceberg lettuce (200 g) has 28 calories. It is easy to count that two iceberg lettuce heads have about 56 calories and three iceberg lettuce heads have about 84 calories. In table below you can also see calories amount for four and five iceberg lettuce heads.

  • Medium size iceberg lettuce (200 g)28 kcal
  • Cup of iceberg lettuce (55g)8 kcal
  • Half cup of iceberg lettuce (27.5g)4 kcal
  • Ounce (oz) of iceberg lettuce4 kcal
  • Half of medium size iceberg lettuce14 kcal
  • Small size iceberg lettuce (160g)22.4 kcal
  • Big size iceberg lettuce (260g)36.4 kcal
  • Two medium size iceberg lettuce heads56 kcal
  • Three medium size iceberg lettuce heads84 kcal
  • Four medium size iceberg lettuce heads112 kcal
  • Five medium size iceberg lettuce heads140 kcal

Protein in iceberg lettuce

Iceberg lettuce has 0.9 g protein per 100g.
When you multiplay this value with weight of medium size iceberg lettuce (200 g) you can see that you will get about 1.8 g of protein.

Carbs in iceberg lettuce

Iceberg lettuce has 2.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size iceberg lettuce (200 g) has about 5.9 g of carbs.

Fat in iceberg lettuce

Iceberg lettuce has 0.14 g fat per 100g.
So it is easy to count that medium size iceberg lettuce (200 g) has about 0.3 g of fat.

Iceberg lettuce - caloies, wieght

medium size iceberg lettuce (200 g) has:

28kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare iceberg lettuce with other vegetables

When you look at charts below you will see how iceberg lettuce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Iceberg Lettuce Based On Vegetables Category
Fiber in Iceberg Lettuce Based On Vegetables Category
Fat in Iceberg Lettuce Based On Vegetables Category
Iron in Iceberg Lettuce Based On Vegetables Category
Magnesium in Iceberg Lettuce Based On Vegetables Category
Potassium in Iceberg Lettuce Based On Vegetables Category
Protein in Iceberg Lettuce Based On Vegetables Category
Sodium in Iceberg Lettuce Based On Vegetables Category
Vitamin B1 in Iceberg Lettuce Based On Vegetables Category
Vitamin B2 in Iceberg Lettuce Based On Vegetables Category
Vitamin B3 (Niacin) in Iceberg Lettuce Based On Vegetables Category
Vitamin B6 in Iceberg Lettuce Based On Vegetables Category
Vitamin B9 (Folic Acid) in Iceberg Lettuce Based On Vegetables Category
Vitamin E in Iceberg Lettuce Based On Vegetables Category
Vitamin K in Iceberg Lettuce Based On Vegetables Category
Water in Iceberg Lettuce Based On Vegetables Category
Carbohydrates in Iceberg Lettuce Based On Vegetables Category
Calories in Iceberg Lettuce Based On Vegetables Category
Calcium in Iceberg Lettuce Based On Vegetables Category
Vitamin A in Iceberg Lettuce Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: