Iceberg Lettuce: Calories and Nutrition Analysis
Calories in iceberg lettuce
100g of iceberg lettuce contain about 14 calories (kcal).
Calories per:
ounce
| one iceberg lettuce
| cup
| half cup
For example, a medium size iceberg lettuce (200 g) contain about 28 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Iceberg LettuceServing size:
medium size iceberg lettuce (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 28 kcal actually is, keep in mind that the calorie content of medium size iceberg lettuce is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about iceberg lettuce nutrition.
100g of Iceberg Lettuce
Nutrition
- Calories14
- Carbs Total2.97 g
- Dietary fiber1.2 g
- Fat0.14 g
- Protein0.9 g
- Water95.64 g
Vitamins
- Vit A502 IU
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)0.123 mg
- Vit B60.042 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C2.8 mg
- Vit E0.18 mg
- Vit K0.024 mcg
Minerals
- Potassium141 mg
- Magnessium7 mg
- Calcium18 mg
- Sodium10 mg
- Iron0.41 mg
Per 100 g, Iceberg lettuce is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in iceberg lettuce heads?
- Medium size iceberg lettuce (200 g)28 kcal
- Cup of iceberg lettuce (55g)8 kcal
- Half cup of iceberg lettuce (27.5g)4 kcal
- Ounce (oz) of iceberg lettuce4 kcal
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
