Mandarin - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Mandarin - calories, kcal, weight, nutrition

How much calories in tangerines?

100g of tangerines have about 53 calories (kcal).

For instance, medium size mandarin (75 g) have about 40 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size mandarin (75 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

For burning such amount of calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in mandarin came from protein in 5%, from carbs in 90% and from fat in 5%.

See also mandarin calories table.

Check compares of mandarin with other products from fruits category:

Does mandarin make you fat and how it affect your weight?

Number of calories in mandarin is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, mandarin seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons or aceroli fruits.

Mandarin - nutrition per 100g

Calories 53 kcal
Carbs 13.34 gram
Dietary fiber 1.8 gram
Fat 0.31 gram
Protein 0.81 gram

mandarin - calories table

  • Medium size mandarin (75g)40 kcal
  • 10g of tangerines5 kcal
  • 20g of tangerines11 kcal
  • 50g of tangerines27 kcal
  • 100g of tangerines53 kcal
  • 200g of tangerines106 kcal
  • 500g of tangerines265 kcal

mandarin - vitamins per 100g

  • Vitaminium A 681 IU
  • Vitaminium B1 (Thiamine) 0.058 mg
  • Vitaminium B2 (riboflavin) 0.036 mg
  • Vitaminium B3 (Niacin) 0.376 mg
  • Vitaminium B5 0.216 mg
  • Vitaminium B6 0.078 mg
  • Vitaminium B9 (Folic acid) 16 mcg
  • Vitaminium C 26.7 mg
  • Vitaminium E 0.2 mg

Energy content of mandarin

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

mandarin - minerals per 100g

  • Potassium 166 mg
  • Magnessium 12 mg
  • Calcium 37 mg
  • Sodium 2 mg
  • Iron 0.15 mg
  • Zink 0.07 mg
  • Beta karoten 101 mg

medium size mandarin (75 g) has:

40kcal For burning these calories you have to:
Bike 6 min. Bike
Horse ride 7 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 5 min. Swim

How much protein in tangerines?

Tangerines have 0.81 g protein per 100g.
Medium size mandarin (75 g) has about 0.6 g of protein.

How much carbs in tangerines?

Tangerines have 13.34 g carbs (carbohydrates) per 100g.
Medium size mandarin (75 g) has about 10 g of carbs.

How much does a mandarin weight? (what is weight of mandarin)

Medium size mandarin (edible part) weights about.75g.

How much dietary fiber in tangerines?

Tangerines have about 1.8 g dietary fiber per 100g.
Medium size mandarin (75 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do tangerines have gluten?

Tangerines have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does mandarin have?

Tangerines have 26.7 mg of vitaminium C per 100g.
Medium size mandarin (75 g) has about 20.025 mg of vitaminium C. It is about 10% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mandarin have?

Tangerines have 12 mg of magnessium per 100g.
Medium size mandarin (75 g) has about 9 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mandarin?

We are looking for confirmed information about glycemic index of tangerines. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 3 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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