Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Goat cheese with 21.6 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1185	Sauerkraut	0.91 g	2%
1186	Rhubarb	0.9 g	2%
1187	IPA beer	0.9 g	2%
1188	Iceberg lettuce	0.9 g	2%
1189	Tomato	0.9 g	2%
1190	Turnip	0.9 g	2%
1191	Gooseberry	0.88 g	2%
1192	Clementine	0.85 g	2%
1193	Stick of butter	0.85 g	2%
1194	Cutie clementine	0.85 g	2%
1195	Butter	0.85 g	2%
1196	Tomato juice	0.85 g	2%
1197	Cantaloupe	0.84 g	2%
1198	Melon	0.84 g	2%
1199	Lychee	0.83 g	2%
1200	Grape tomatoes	0.83 g	2%
1201	Thai tea	0.83 g	2%
1202	White onions	0.83 g	2%
1203	Barbecue sauce	0.82 g	2%
1204	Mandarin (Tangerine)	0.81 g	2%
1205	Grapefruit	0.77 g	2%
1206	Pomelo	0.76 g	2%
1207	Cooked carrots	0.76 g	2%
1208	Figs	0.75 g	2%
1209	Blueberries	0.74 g	1%
1210	Boiled pumpkin	0.72 g	1%
1211	Boiled jicama	0.72 g	1%
1212	Jicama	0.72 g	1%
1213	Green grape	0.72 g	1%
1214	Coconut water	0.72 g	1%
1215	Tomato soup	0.71 g	1%
1216	Gravy	0.71 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts