Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Cornish Hen with 22.3 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
1185 Onion 1.1 g 2%
1186 Kimchi 1.1 g 2%
1187 Green pepper 1.1 g 2%
1188 Boiled banana 1.09 g 2%
1189 Banana 1.09 g 2%
1190 Horchata 1.09 g 2%
1191 Rutabaga 1.08 g 2%
1192 Nectarine 1.06 g 2%
1193 Cherry 1.06 g 2%
1194 Carambola 1.04 g 2%
1195 Ketchup 1.04 g 2%
1196 Breast milk 1.03 g 2%
1197 White borscht 1 g 2%
1198 Butternut squash 1 g 2%
1199 Dried mulberries 1 g 2%
1200 Yellow bell pepper 1 g 2%
1201 Eggplant 1 g 2%
1202 Kiwi 1 g 2%
1203 Bitter melon 1 g 2%
1204 Tartar sauce 1 g 2%
1205 Pumpkin 1 g 2%
1206 Coffee creamer 1 g 2%
1207 Banana pudding 1 g 2%
1208 Sweet pepper 0.99 g 2%
1209 Red bell pepper 0.99 g 2%
1210 Fejhoa 0.98 g 2%
1211 Mayonnaise 0.96 g 2%
1212 Carrot juice 0.95 g 2%
1213 Buttercup squash 0.95 g 2%
1214 Coleslaw 0.94 g 2%
1215 Navel orange 0.94 g 2%
1216 Orange 0.94 g 2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts