Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Cornish Hen with 22.3 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
1185 Lemon 1.1 g 2%
1186 Onion 1.1 g 2%
1187 Kimchi 1.1 g 2%
1188 Horchata 1.09 g 2%
1189 Boiled banana 1.09 g 2%
1190 Banana 1.09 g 2%
1191 Rutabaga 1.08 g 2%
1192 Nectarine 1.06 g 2%
1193 Cherry 1.06 g 2%
1194 Carambola 1.04 g 2%
1195 Ketchup 1.04 g 2%
1196 Breast milk 1.03 g 2%
1197 Pumpkin 1 g 2%
1198 Coffee creamer 1 g 2%
1199 Banana pudding 1 g 2%
1200 White borscht 1 g 2%
1201 Butternut squash 1 g 2%
1202 Dried mulberries 1 g 2%
1203 Yellow bell pepper 1 g 2%
1204 Eggplant 1 g 2%
1205 Kiwi 1 g 2%
1206 Bitter melon 1 g 2%
1207 Tartar sauce 1 g 2%
1208 Red bell pepper 0.99 g 2%
1209 Sweet pepper 0.99 g 2%
1210 Fejhoa 0.98 g 2%
1211 Mayonnaise 0.96 g 2%
1212 Buttercup squash 0.95 g 2%
1213 Carrot juice 0.95 g 2%
1214 Blood orange 0.94 g 2%
1215 Coleslaw 0.94 g 2%
1216 Navel orange 0.94 g 2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts