Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Almond flakes with 21.4 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
1345 Fuji apple 0.2 g 0%
1346 Skittles 0.19 g 0%
1347 Old fashioned 0.18 g 0%
1348 Michelob Ultra 0.17 g 0%
1349 Dried cranberries 0.17 g 0%
1350 Margarine 0.16 g 0%
1351 Coffee 0.12 g 0%
1352 Brewed coffee 0.12 g 0%
1353 Brown sugar 0.12 g 0%
1354 Espresso 0.12 g 0%
1355 Turkish coffee 0.11 g 0%
1356 Linseed oil 0.11 g 0%
1357 Cuban coffee 0.11 g 0%
1358 Apple juice 0.1 g 0%
1359 Instant coffee 0.1 g 0%
1360 Baking powder 0.1 g 0%
1361 Kahlua 0.1 g 0%
1362 Rice milk 0.1 g 0%
1363 Mojito 0.09 g 0%
1364 Ice coffee 0.09 g 0%
1365 Whiskey sour 0.08 g 0%
1366 Whiskey and diet cola 0.08 g 0%
1367 Frozen margarita 0.08 g 0%
1368 Margarita 0.08 g 0%
1369 Champagne 0.07 g 0%
1370 Sauvignon Blanc 0.07 g 0%
1371 Pinot Blanc 0.07 g 0%
1372 Pinot Grigio 0.07 g 0%
1373 White wine 0.07 g 0%
1374 Red wine 0.07 g 0%
1375 Chardonnay 0.07 g 0%
1376 Riesling 0.07 g 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts