Melon - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 84 votes.
Categories | Fruits

How much calories in melons?

100g of melons have about 34 calories (kcal).

To show you what does it mean, medium size melon (900 g) have about 306 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size melon (900 g) is similar to calories amount from 5.5 apples, 3.5 glasses of Coca Cola, 3 slices of cheese, 2.5 slices of bread, 2.5 glasses of milk, 16 of sugar.

To burn this calories you have to bike at least 44 minutes, swim for about 36 minutes or run for 31 minutes.

Calories in melon came from protein in 9%, from carbs in 87% and from fat in 4%.

See also: Nutrition, vitamins and health benefits of melon.

Check compares of melon with other products from fruits category:

melon - calories table

  • Medium size melon (900g)306 kcal
  • 10g of melons3 kcal
  • 20g of melons7 kcal
  • 50g of melons17 kcal
  • 100g of melons34 kcal
  • 200g of melons68 kcal
  • 500g of melons170 kcal

Melon - kalorie i makroskładniki w 100g

Calories 34 kcal
Carbs 8.6 gram
Protein 0.84 gram
Fat 0.19 gram

How much does a melon weight?

Medium size melon (edible part) weights about.900g.

Does melon make you fat and how it affect your weight?

Count of calories in melon is one of the lowest from all products in fruits category. If you are on diet and you are looking for low-calorific fruits, melon seems to be a good choice.

It is really not much as for fruits. Similar energy amount have only such products as lemons, peaches or carambola fruits.

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medium size melon (900 g) has:

306kcal For burning these calories you have to:
Bike 44 min. Bike
Horse ride 56 min. Horse ride
Play tennis 30 min. Tennis
Run 31 min. Run
Swim 36 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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