Melon: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in melon?

Melon - calories, kcal

Nutrition Facts

Melon
Serving size:
medium size melon (900 g)  change
medium size melon (900 g) (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
306
% Daily Value
Total Fat 1.71g
2%
CaloriesSaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 77.4g
28%
Dietary Fiber 8.1g
29%
Protein 7.56g
15%
Vitaminium C 330.3mg
367%
Calcium 81mg
6%
Iron 1.89mg
11%
Potassium 2403mg
51%
Glycemic Index: 60
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in melon
87% CARBS
9% PROTEIN
4% FAT

100g of melons contain about 34 calories (kcal).
Calories per: ounce | one melon | slice | cup | half cup

To show you what does it mean, a medium size melon (900 g) contain about 306 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add to CalculatorAdd Melon to calories calculator

To visualize how much 306 kcal actually is, keep in mind that the calorie content of melon is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16 cubes of sugar

Take a quick look at the tables below for detailed information about melon nutrition.

medium size melon (900 g) has 306 kcal. For burning these calories you have to:
Bike44 min.Bike
Horse ride56 min.Horse ride
Play tennis30 min.Tennis
Run31 min.Run
Swim36 min.Swim
Calories in Melon Compared with Others in Fruits Category

100g of Melon

Nutrition

  • Calories34
  • Carbs Total8.6 g
  • Dietary fiber0.9 g
  • Fat0.19 g
  • Saturated fat0 g
  • Protein0.84 g

Vitamins

  • Vit A3382 IU
  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.734 mg
  • Vit B50.105 mg
  • Vit B60.072 mg
  • Vit B9 (Folic acid)21 mcg
  • Vit C36.7 mg
  • Vit E0.05 mg
  • Vit K2.5 mg

Minerals

  • Potassium267 mg
  • Magnessium12 mg
  • Calcium9 mg
  • Sodium1 mg
  • Iron0.21 mg
  • Zink0.18 mg
  • Beta karoten2020 mg

How many calories are there in 1, 2, 3, or 5 servings of melons?

  • Medium size melon (900 g)306 kcal
  • Slice of melon (25g)9 kcal
  • Cup of melon (160g)54 kcal
  • Half cup of melon (80g)27 kcal
  • Ounce (oz) of melons10 kcal
  • Half of medium size servings of melon153 kcal
  • Small size serving of melon (720g)244.8 kcal
  • Big size melon (1170g)397.8 kcal
  • Two medium size servings of melons612 kcal
  • Three medium size servings of melons918 kcal
  • Four medium size servings of melons1224 kcal
  • Five medium size servings of melons1530 kcal

Compare melon:

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Melon - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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