Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Blue cheese with 21.4 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1281	Pickled cucumber	0.33 g	1%
1282	Epazote	0.33 g	1%
1283	Pink lady apples	0.32 g	1%
1284	Arrowroot flour	0.3 g	1%
1285	Oat milk	0.3 g	1%
1286	Blackberry juice	0.3 g	1%
1287	Honey	0.3 g	1%
1288	Ghee	0.28 g	1%
1289	Irish Coffee	0.27 g	1%
1290	Apple	0.26 g	1%
1291	Cornstarch	0.26 g	1%
1292	Bud Light	0.25 g	1%
1293	Gala apple	0.25 g	1%
1294	Green tea	0.22 g	0%
1295	Vermouth	0.2 g	0%
1296	Fuji apple	0.2 g	0%
1297	Skittles	0.19 g	0%
1298	Old fashioned	0.18 g	0%
1299	Dried cranberries	0.17 g	0%
1300	Michelob Ultra	0.17 g	0%
1301	Margarine	0.16 g	0%
1302	Brewed coffee	0.12 g	0%
1303	Brown sugar	0.12 g	0%
1304	Espresso	0.12 g	0%
1305	Coffee	0.12 g	0%
1306	Linseed oil	0.11 g	0%
1307	Cuban coffee	0.11 g	0%
1308	Turkish coffee	0.11 g	0%
1309	Kahlua	0.1 g	0%
1310	Rice milk	0.1 g	0%
1311	Apple juice	0.1 g	0%
1312	Instant coffee	0.1 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts