Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Lima beans with 21.5 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1281	Unsweetened almond milk	0.59 g	1%
1282	Pineapple salad	0.58 g	1%
1283	Persimmon	0.58 g	1%
1284	Heineken	0.56 g	1%
1285	Gushers	0.55 g	1%
1286	Honeydew melon	0.54 g	1%
1287	Blue Moon Belgian White	0.54 g	1%
1288	Pineapple	0.54 g	1%
1289	Cherry juice	0.5 g	1%
1290	Grapefruit juice	0.5 g	1%
1291	Sake	0.5 g	1%
1292	Banana strawberry smoothie	0.5 g	1%
1293	Mandarin juice	0.5 g	1%
1294	Balsamic vinegar	0.49 g	1%
1295	Papaya	0.47 g	1%
1296	Beer	0.46 g	1%
1297	Red Bull	0.46 g	1%
1298	Tequila Sunrise	0.46 g	1%
1299	Green apple Granny Smith	0.44 g	1%
1300	Sapodilla	0.44 g	1%
1301	Mimosa	0.43 g	1%
1302	Frozen strawberries	0.43 g	1%
1303	Loquat	0.43 g	1%
1304	Frozen berries	0.42 g	1%
1305	Frozen blueberries	0.42 g	1%
1306	Mangosteen	0.41 g	1%
1307	Italian dressing	0.41 g	1%
1308	Almond milk	0.4 g	1%
1309	Snow Cone	0.4 g	1%
1310	Cranberry	0.4 g	1%
1311	Frozen pineapple chunks	0.4 g	1%
1312	Quince fruit	0.4 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts