Lychee - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Lychee - calories, kcal, weight, nutrition

How much calories in lychee?

100g of lychee has exactly 66 calories (kcal).
It is about 3% of daily calories intake for adult person with medium weight and medium activity. ?

To burn this calories you would have to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.

See also lychee calories table.

Check compares of lychee with other products from fruits category:

66 calories in lychee - is it a lot or not?

Count of calories in lychee is in middle point in comparsion to other products from fruits category.

There is a lot of fruits with similar calories count. It can be for example mango fruits, mangosteen fruits or mulberries.

Calories in lychee came from protein in 5%, from carbs in 90% and from fat in 5%.

Lychee - nutrition per 100g

Calories 66 kcal
Carbs 16.53 gram
Dietary fiber 1.3 gram
Fat 0.44 gram
Protein 0.83 gram
Glycemic index 50

lychee - calories table

  • 10g of lychee7 kcal
  • 20g of lychee13 kcal
  • 50g of lychee33 kcal
  • 100g of lychee66 kcal
  • 200g of lychee132 kcal
  • 500g of lychee330 kcal

lychee - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.011 mg
  • Vitaminium B2 (riboflavin) 0.065 mg
  • Vitaminium B3 (Niacin) 0.603 mg
  • Vitaminium B6 0.1 mg
  • Vitaminium B9 (Folic acid) 14 mcg
  • Vitaminium C 71.5 mg
  • Vitaminium E 0.07 mg
  • Vitaminium K 0.4 mg

Energy content of lychee

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

lychee - minerals per 100g

  • Potassium 171 mg
  • Phosphorus 31 mg
  • Magnessium 10 mg
  • Calcium 5 mg
  • Sodium 1 mg
  • Iron 0.31 mg
  • Zink 0.07 mg

100g oflychee has:

66kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 12 min. Horse ride
Play tennis 6 min. Tennis
Run 7 min. Run
Swim 8 min. Swim

How much protein in lychee?

Lychee has 0.83 g protein per 100g.

How much carbs in lychee?

Lychee has 16.53 g carbs (carbohydrates) per 100g.

How much does a lychee weight? (what is weight of lychee)

We are just checking weight of lychee. Come back to us in a few days. In the meantime we will use nutrition values per 100g lychee.

How much dietary fiber in lychee?

Lychee has exactly 1.3 g dietary fiber per 100g.
100g oflychee has about 1.3 g of dietary fiber. It is about 4% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does lychee have gluten?

Lychee has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does lychee have?

Lychee has 71.5 mg of vitaminium C per 100g.
100g oflychee has about 71.5 mg of vitaminium C. It is about 36% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does lychee have?

Lychee has 10 mg of magnessium per 100g.
100g oflychee has about 10 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of lychee?

Lychee has medium glycemic index. Glycemic index of lychee is equal to 50.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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