Lychee - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in lychee?
100g of lychee has about 66 calories (kcal).
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.
To burn this calories you would have to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.
Calories in lychee came from protein in 5%, from carbs in 90% and from fat in 5%.
lychee - calories table
- 10g of lychee7 kcal
- 20g of lychee13 kcal
- 50g of lychee33 kcal
- 100g of lychee66 kcal
- 200g of lychee132 kcal
- 500g of lychee330 kcal
Lychee - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in lychee?
★ What is the weight of lychee?
How much carbs (carbohydrate) in lychee?
How much dietary fiber in lychee?
Does lychee have gluten?
How much vitaminium C in lychee?
How much magnesium in lychee?
Glycemic index of lychee?
How much protein in lychee?
How much does a lychee weight?
We are just checking weight of lychee. Come back to us in a few days. In the meantime we will use nutrition values per 100g lychee.
Does lychee make you fat and how it affect your weight?
Count of calories in lychee is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, lychee seems to be a 'not bad' choice but you can find something better.
100g has:66kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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