Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Grilled chicken breast with 21.2 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1313	Baking powder	0.1 g	0%
1314	Mojito	0.09 g	0%
1315	Ice coffee	0.09 g	0%
1316	Frozen margarita	0.08 g	0%
1317	Margarita	0.08 g	0%
1318	Whiskey sour	0.08 g	0%
1319	Whiskey and diet cola	0.08 g	0%
1320	Cabernet Sauvignon	0.07 g	0%
1321	Martini	0.07 g	0%
1322	Lard	0.07 g	0%
1323	Champagne	0.07 g	0%
1324	Sauvignon Blanc	0.07 g	0%
1325	Pinot Blanc	0.07 g	0%
1326	White wine	0.07 g	0%
1327	Red wine	0.07 g	0%
1328	Pinot Grigio	0.07 g	0%
1329	Chardonnay	0.07 g	0%
1330	Riesling	0.07 g	0%
1331	Lemonade	0.07 g	0%
1332	Pinot Noir	0.07 g	0%
1333	Cola (Coca Cola)	0.07 g	0%
1334	Merlot	0.07 g	0%
1335	Tea	0.06 g	0%
1336	Sprite	0.05 g	0%
1337	Maple syrup	0.04 g	0%
1338	Red wine vinegar	0.04 g	0%
1339	Sangria	0.04 g	0%
1340	Seven and Seven	0.04 g	0%
1341	Prosecco	0.04 g	0%
1342	Manhattan	0.03 g	0%
1343	Vanilla extract	0.03 g	0%
1344	Long island iced tea	0.01 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts