Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Pinto beans with 21.4 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1313	Acerola fruit	0.4 g	1%
1314	Peanut milk	0.4 g	1%
1315	Cranberry juice	0.39 g	1%
1316	Starbursts	0.39 g	1%
1317	Pear	0.38 g	1%
1318	Jam	0.37 g	1%
1319	Grape juice	0.37 g	1%
1320	Rosé Wine	0.36 g	1%
1321	Bosc pear	0.36 g	1%
1322	Pineapple juice	0.36 g	1%
1323	Pina Colada	0.36 g	1%
1324	Budweiser beer	0.36 g	1%
1325	Vodka and energy drink	0.35 g	1%
1326	Lemon juice	0.35 g	1%
1327	Corona Extra	0.34 g	1%
1328	Epazote	0.33 g	1%
1329	Pickles	0.33 g	1%
1330	Pickled cucumber	0.33 g	1%
1331	Pink lady apples	0.32 g	1%
1332	Arrowroot flour	0.3 g	1%
1333	Oat milk	0.3 g	1%
1334	Blackberry juice	0.3 g	1%
1335	Honey	0.3 g	1%
1336	Ghee	0.28 g	1%
1337	Irish Coffee	0.27 g	1%
1338	Cornstarch	0.26 g	1%
1339	Apple	0.26 g	1%
1340	Bud Light	0.25 g	1%
1341	Gala apple	0.25 g	1%
1342	Corona Light	0.23 g	0%
1343	Green tea	0.22 g	0%
1344	Vermouth	0.2 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts