Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Vermouth with 92 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
161	Frozen blueberries	54 mg	1%
162	Granola	539 mg	11%
163	Dried banana chips	536 mg	11%
164	Pork tenderloin	536 mg	11%
165	Potato (baked or cooked)	535 mg	11%
166	Dried pears	533 mg	11%
167	Bamboo shoots	533 mg	11%
168	Miso soup	53 mg	1%
169	Shrimp sushi roll	53 mg	1%
170	Trail mix	524 mg	11%
171	Cilantro	521 mg	11%
172	Coriander	521 mg	11%
173	Honey	52 mg	1%
174	Chestnuts	518 mg	11%
175	Prosciutto	510 mg	11%
176	Basella	510 mg	11%
177	Breast milk	51 mg	1%
178	Cooked oatmeal	51 mg	1%
179	Rice Krispie Treat	51 mg	1%
180	Amaranth	508 mg	11%
181	Baked potato with butter	507 mg	11%
182	Chanterelle mushrooms	506 mg	11%
183	Marshmallow	5 mg	0%
184	Ghee	5 mg	0%
185	Purslane	494 mg	11%
186	Kale	491 mg	10%
187	Dried cranberries	49 mg	1%
188	Coffee	49 mg	1%
189	Brewed coffee	49 mg	1%
190	Plantain	487 mg	10%
191	Grilled pork chop	486 mg	10%
192	Avocado	485 mg	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils