Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Parmesan with 92 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
129	Oatmeal	61 mg	1%
130	Thyme	609 mg	13%
131	Dried papaya	603 mg	13%
132	Mixed nuts	603 mg	13%
133	Prosecco	60 mg	1%
134	Pancake syrup	6 mg	0%
135	Whiskey and diet cola	6 mg	0%
136	Beef jerky	597 mg	13%
137	Brazil nuts	597 mg	13%
138	Pine nuts	597 mg	13%
139	McDonalds fries	596 mg	13%
140	Fried falafel	585 mg	12%
141	Fries (French fries)	579 mg	12%
142	Chocolate covered almond	573 mg	12%
143	Fried plantain	572 mg	12%
144	Peppermint	569 mg	12%
145	Roasted cashews	565 mg	12%
146	Quinoa	563 mg	12%
147	Pasta salad	56 mg	1%
148	Cannoli	56 mg	1%
149	Dark chocolate	559 mg	12%
150	Spinach	558 mg	12%
151	Lotus root	556 mg	12%
152	Coconut shrims	554 mg	12%
153	Parsley	554 mg	12%
154	Russet potato	550 mg	12%
155	Olives	55 mg	1%
156	Black olives	55 mg	1%
157	Hot and sour soup	55 mg	1%
158	Dried coconut	543 mg	12%
159	Cider	54 mg	1%
160	Frozen berries	54 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils