Potassium
Which products contain potassium? Which you should add to your daily menu?
We list 1,296 foods with potassium data per 100 g. The highest is Blue cheese dressing with 88 mg, and the median food has 999 mg.
Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.
Products with biggest amount of
potassium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | Ice coffee | 38 mg | 1% |
| 290 | Horseflesh | 379 mg | 8% |
| 291 | Fried dumpling (vada) | 379 mg | 8% |
| 292 | Sirloin steak | 379 mg | 8% |
| 293 | Chard | 379 mg | 8% |
| 294 | Salmon | 378 mg | 8% |
| 295 | Rabbit meat | 378 mg | 8% |
| 296 | Pork shoulder | 378 mg | 8% |
| 297 | Trout | 377 mg | 8% |
| 298 | Roast beef | 377 mg | 8% |
| 299 | Dried cherries | 376 mg | 8% |
| 300 | Parsnips | 375 mg | 8% |
| 301 | Oat flour | 373 mg | 8% |
| 302 | Chicken tenders | 373 mg | 8% |
| 303 | Chicken strip | 373 mg | 8% |
| 304 | Chicken fingers | 373 mg | 8% |
| 305 | Roasted potato | 372 mg | 8% |
| 306 | Milk chocolate | 372 mg | 8% |
| 307 | Boiled potato | 372 mg | 8% |
| 308 | Grilled tilapia | 371 mg | 8% |
| 309 | Deli turkey | 371 mg | 8% |
| 310 | Condensed milk | 371 mg | 8% |
| 311 | Artichoke | 370 mg | 8% |
| 312 | Boiled lentils | 369 mg | 8% |
| 313 | Lentil | 369 mg | 8% |
| 314 | Arugula | 369 mg | 8% |
| 315 | Grilled cod | 368 mg | 8% |
| 316 | Macadamia nuts | 368 mg | 8% |
| 317 | Cooked lentils | 367 mg | 8% |
| 318 | Frankfurters | 364 mg | 8% |
| 319 | Portabella mushrooms | 364 mg | 8% |
| 320 | Atlantic salmon | 363 mg | 8% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Potassium in Vegetables
Potassium in Fruits
Potassium in Grain Products
Potassium in Bread
Potassium in Meat
Potassium in Dairy
Potassium in Spices
Potassium in Fish
Potassium in Nuts
Potassium in Oils