Amaranth: Calories and Nutrition Analyse

Also known as (other names): amaranth seeds



How many calories in amaranth?

Amaranth - calories, kcal

Nutrition Facts

Amaranth
Serving size:
tablespoon of amaranth (14 g)  change
tablespoon (14g)teaspoon (5g)glass (200g)small glass (37g)cup (246g)half cup (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
57

% Daily Value

Total Fat 1.12g
1%

Saturated Fat 0.21g
1%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 9.38g
3%

Dietary Fiber 0.94g
3%

Protein 2.38g
5%

Vitaminium C 0mg
0%

Calcium 22.26mg
2%

Iron 1.06mg
6%

Potassium 71.12mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in amaranth
66% CARBS
17% PROTEIN
18% FAT

100g of amaranth seeds contain about 409 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

Case in point, a tablespoon of amaranth (14 g) contain about 57 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 57 kcal actually is, keep in mind that the calorie content of tablespoon of amaranth is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

Take a quick look at the tables below for detailed information about amaranth nutrition.

tablespoon of amaranth (14 g) has 57 kcal. For burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
Calories in Amaranth Compared with Others in Seeds Category

100g of Amaranth

Nutrition

  • Calories409
  • Carbs Total67 g
  • Dietary fiber6.7 g
  • Fat8 g
  • Saturated fat1.5 g
  • Protein17 g
  • Water0 g

Vitamins

  • Vit B60.6 mg

Minerals

  • Potassium508 mg
  • Phosphorus557 mg
  • Magnessium248 mg
  • Calcium159 mg
  • Sodium0.01 mg
  • Iron7.6 mg
  • Zink2.9 mg

Discover the Nutritional Powerhouse: Amaranth

Often hailed as a superfood, Amaranth is not just another grain to add to your pantry. It's a nutrient-rich seed that boasts a remarkable nutritional profile, making it a must-have for health enthusiasts. From its impressive protein content to its abundance of minerals, Amaranth is a versatile ingredient that can enhance your diet in numerous ways. Let's dive into the specifics of Amaranth calories, Amaranth nutrition, and its overall benefits for a healthy lifestyle.

Amaranth at a Glance

Before we delve into the numbers, it's worth noting that Amaranth is not technically a grain but a pseudocereal. However, it's commonly grouped with grains due to its similar nutritional properties and uses. One of the most striking facts about Amaranth is its calorie content. A 100-gram serving of Amaranth provides approximately 409 calories, making it a dense source of energy. But what makes Amaranth truly special is not just the calories it provides but the quality of its nutritional composition.

Protein in Amaranth

When it comes to plant-based proteins, Amaranth is a powerhouse. With about 17 grams of protein per 100 grams, it's an excellent protein source for vegetarians and vegans. This high protein content supports muscle growth and repair, making Amaranth a great addition to a post-workout meal.

Fat in Amaranth

Though Amaranth contains 8 grams of fat per 100 grams, it's important to note that the majority of these fats are unsaturated. These healthy fats are crucial for brain health and can help reduce inflammation in the body. The saturated fat content is minimal, at only 1.5 grams, making Amaranth a heart-healthy choice.

Carbs in Amaranth

Amaranth is also rich in carbohydrates, with 67 grams per 100-gram serving. However, it's the quality of these carbs that stands out. Amaranth is high in fiber, offering 6.7 grams of dietary fiber. This high fiber content aids in digestion, helps regulate blood sugar levels, and can keep you feeling full longer, aiding in weight management.

Minerals and Vitamins

The nutritional benefits of Amaranth extend beyond macronutrients. It's a treasure trove of minerals, including calcium (159 mg), iron (7.6 mg), magnesium (248 mg), and phosphorus (557 mg). These minerals support bone health, oxygen transport, muscle function, and energy production. Additionally, with a significant amount of potassium (508 mg) and virtually no sodium, Amaranth can help maintain healthy blood pressure levels.

Gluten-Free and More

For those with gluten sensitivities or celiac disease, Amaranth is a fantastic gluten-free alternative that can be used in a variety of dishes, from salads to soups to baked goods. Plus, with no cholesterol and a low glycemic index, it's a heart-friendly option that fits well into a balanced diet.

Conclusion

Incorporating Amaranth into your diet can offer a multitude of health benefits. Whether you're looking to boost your protein intake, increase your fiber consumption, or simply add more nutrients to your meals, Amaranth is a versatile and nutritious choice. Its unique blend of calories, protein, fat, and carbs, along with a host of essential minerals, makes it a standout ingredient in any healthy diet.

Embrace the nutritional powerhouse that is Amaranth, and discover the many ways it can support your health and wellness goals.

How many calories are there in 1, 2, 3, or 5 servings of amaranth seeds?

  • Tablespoon of amaranth (14g)57 kcal
  • Teaspoon of amaranth (5g)20 kcal
  • Glass full of amaranth (200g)818 kcal
  • Small glass (40ml) of amaranth (37g)151 kcal
  • Cup of amaranth (246g)1006 kcal
  • Half cup of amaranth (123g)503 kcal
  • Ounce (oz) of amaranth seeds116 kcal
  • Half of medium size servings of amaranth28.5 kcal
  • Small size serving of amaranth (11g)45.6 kcal
  • Big size amaranth (18g)74.1 kcal
  • Two medium size servings of amaranth seeds114 kcal
  • Three medium size servings of amaranth seeds171 kcal
  • Four medium size servings of amaranth seeds228 kcal
  • Five medium size servings of amaranth seeds285 kcal
Amaranth - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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