Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Cheese cake with 90 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
193	Pork sausage	483 mg	10%
194	Smoked sausage	483 mg	10%
195	Goat cheese (hard)	48 mg	1%
196	Blueberry muffin	48 mg	1%
197	Mangosteen	48 mg	1%
198	Chervil	4,740 mg	101%
199	Guacamole	472 mg	10%
200	Borage	470 mg	10%
201	Epazote	470 mg	10%
202	California sushi roll	47 mg	1%
203	Sushi (general)	47 mg	1%
204	Sesame seeds	468 mg	10%
205	Kielbasa	464 mg	10%
206	Spinach salad	462 mg	10%
207	Moringa	461 mg	10%
208	Turkish coffee	46 mg	1%
209	Clams	46 mg	1%
210	Fried pork chop	459 mg	10%
211	Baked pork chop	459 mg	10%
212	Mint	458 mg	10%
213	Baked sweet potato	457 mg	10%
214	Red potato	455 mg	10%
215	Barley	452 mg	10%
216	Dried apple	450 mg	10%
217	Baked salmon	450 mg	10%
218	Cooked salmon	449 mg	10%
219	Potato pancake	449 mg	10%
220	Jackfruit	448 mg	10%
221	Muesli	443 mg	9%
222	Calamari	441 mg	9%
223	Walnuts	441 mg	9%
224	Cooked pasta	44 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils