Dried Coconut: Calories and Nutrition Analyse



How many calories in dried coconut?

Dried coconut - calories, kcal

Nutrition Facts

Dried Coconut
Serving size:
handful of dried coconut (25 g)  change
handful (25g)tablespoon (6g)cup (76g)half cup (38g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
165

% Daily Value

Total Fat 16.13g
21%

Cholesterol 0mg
0%

Sodium 9.25mg
0%

Total Carbohydrates 5.91g
2%

Dietary Fiber 4.08g
15%

Sugars 1.84g

Protein 1.72g
3%

Vitaminium C 0.38mg
0%

Calcium 6.5mg
1%

Iron 0.83mg
5%

Potassium 135.75mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dried coconut
13% CARBS
4% PROTEIN
83% FAT

100g of dried coconut contain about 660 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of dried coconut (25 g) contain about 165 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 165 kcal actually is, keep in mind that the calorie content of handful of dried coconut is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a quick look at the tables below for detailed information about dried coconut nutrition.

handful of dried coconut (25 g) has 165 kcal. For burning these calories you have to:
Bike24 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim19 min.Swim
Calories in Dried Coconut Compared with Others in Nuts Category

100g of Dried Coconut

Nutrition

  • Calories660
  • Carbs Total23.65 g
  • Dietary fiber16.3 g
  • Fat64.53 g
  • Protein6.88 g
  • Water3 g

Vitamins

  • Vit B1 (Thiamine)0.06 mg
  • Vit B2 (riboflavin)0.1 mg
  • Vit B3 (Niacin)0.603 mg
  • Vit B60.3 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C1.5 mg
  • Vit E0.44 mg

Minerals

  • Potassium543 mg
  • Magnessium90 mg
  • Calcium26 mg
  • Sodium37 mg
  • Iron3.32 mg

Unlocking the Nutritional Secrets of Dried Coconut

Dried coconut is not just a delicious snack or a flavorful addition to recipes; it's a powerhouse of nutrition that can play a vital role in a healthy diet. With its rich content of vitamins, minerals, and macronutrients, understanding the dried coconut calories, nutrition, and benefits can help you make informed dietary choices. Let's dive into the fascinating world of dried coconut and discover what makes it such a nutritious option.

Caloric Content and Macronutrients

One of the first things to note about dried coconut is its caloric density. With 660 calories per 100 grams, it's a high-energy food that can be beneficial in moderation, especially for those looking to increase their calorie intake in a healthy way. The macronutrient breakdown further reveals why dried coconut is such an energy-rich food:

  • Fat in Dried Coconut: It contains a significant amount of fat, about 64.53 grams, predominantly saturated fats. While saturated fats should be consumed in moderation, the medium-chain triglycerides (MCTs) in coconut are thought to be metabolized differently than other saturated fats, potentially offering health benefits.
  • Protein in Dried Coconut: With 6.88 grams of protein, dried coconut can contribute to your daily protein intake, essential for muscle repair and growth.
  • Carbs in Dried Coconut: It provides 23.65 grams of carbohydrates, including 7.35 grams of sugar and an impressive 16.3 grams of dietary fiber, which can aid in digestion and help maintain a healthy gut.

Vitamins and Minerals Galore

Beyond its macronutrients, dried coconut is a treasure trove of vitamins and minerals. It's a good source of iron (3.32 mg), crucial for blood health, and magnesium (90 mg), which supports muscle and nerve function. Additionally, with 543 mg of potassium, dried coconut can help balance your electrolytes and manage blood pressure levels.

The Role in a Healthy Diet

Given its nutritional profile, dried coconut can be a valuable addition to a balanced diet. Its high fiber content can promote satiety, making it a great option for weight management. However, due to its high calorie and fat content, portion control is key. Integrating dried coconut into your diet can also provide a boost of energy for athletes or anyone needing a calorie-dense, nutritious snack.

Conclusion

Dried coconut is more than just a culinary delight; it's a nutritional powerhouse packed with essential vitamins, minerals, and macronutrients. Whether you're looking to boost your calorie intake, increase your fiber consumption, or simply enjoy a tasty and nutritious snack, dried coconut is an excellent choice. Remember, moderation is key to harnessing the health benefits of dried coconut without overdoing the calories and fats.

Embrace the versatility and nutritional benefits of dried coconut by incorporating it into your diet today. Your body (and taste buds) will thank you!

How many calories are there in 1, 2, 3, or 5 servings of dried coconut?

  • Handful of dried coconut (25g)165 kcal
  • Tablespoon of dried coconut (6g)40 kcal
  • Cup of dried coconut (76g)502 kcal
  • Half cup of dried coconut (38g)251 kcal
  • Ounce (oz) of dried coconut187 kcal
  • Half of medium size servings of dried coconut82.5 kcal
  • Small size serving of dried coconut (20g)132 kcal
  • Big size dried coconut (33g)214.5 kcal
  • Two medium size servings of dried coconut330 kcal
  • Three medium size servings of dried coconut495 kcal
  • Four medium size servings of dried coconut660 kcal
  • Five medium size servings of dried coconut825 kcal
Dried coconut - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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