Dried Coconut: Calories and Nutrition Analyse
How many calories in dried coconut?

Nutrition Facts
Dried CoconutServing size:
handful of dried coconut (25 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of dried coconut contain about 660 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of dried coconut (25 g) contain about 165 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 165 kcal actually is, keep in mind that the calorie content of handful of dried coconut is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about dried coconut nutrition.
100g of Dried Coconut
Nutrition
- Calories660
- Carbs Total23.65 g
- Dietary fiber16.3 g
- Fat64.53 g
- Protein6.88 g
- Water3 g
Vitamins
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)0.603 mg
- Vit B60.3 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C1.5 mg
- Vit E0.44 mg
Minerals
- Potassium543 mg
- Magnessium90 mg
- Calcium26 mg
- Sodium37 mg
- Iron3.32 mg
Unlocking the Nutritional Secrets of Dried Coconut
Dried coconut is not just a delicious snack or a flavorful addition to recipes; it's a powerhouse of nutrition that can play a vital role in a healthy diet. With its rich content of vitamins, minerals, and macronutrients, understanding the dried coconut calories, nutrition, and benefits can help you make informed dietary choices. Let's dive into the fascinating world of dried coconut and discover what makes it such a nutritious option.
Caloric Content and Macronutrients
One of the first things to note about dried coconut is its caloric density. With 660 calories per 100 grams, it's a high-energy food that can be beneficial in moderation, especially for those looking to increase their calorie intake in a healthy way. The macronutrient breakdown further reveals why dried coconut is such an energy-rich food:
- Fat in Dried Coconut: It contains a significant amount of fat, about 64.53 grams, predominantly saturated fats. While saturated fats should be consumed in moderation, the medium-chain triglycerides (MCTs) in coconut are thought to be metabolized differently than other saturated fats, potentially offering health benefits.
- Protein in Dried Coconut: With 6.88 grams of protein, dried coconut can contribute to your daily protein intake, essential for muscle repair and growth.
- Carbs in Dried Coconut: It provides 23.65 grams of carbohydrates, including 7.35 grams of sugar and an impressive 16.3 grams of dietary fiber, which can aid in digestion and help maintain a healthy gut.
Vitamins and Minerals Galore
Beyond its macronutrients, dried coconut is a treasure trove of vitamins and minerals. It's a good source of iron (3.32 mg), crucial for blood health, and magnesium (90 mg), which supports muscle and nerve function. Additionally, with 543 mg of potassium, dried coconut can help balance your electrolytes and manage blood pressure levels.
The Role in a Healthy Diet
Given its nutritional profile, dried coconut can be a valuable addition to a balanced diet. Its high fiber content can promote satiety, making it a great option for weight management. However, due to its high calorie and fat content, portion control is key. Integrating dried coconut into your diet can also provide a boost of energy for athletes or anyone needing a calorie-dense, nutritious snack.
Conclusion
Dried coconut is more than just a culinary delight; it's a nutritional powerhouse packed with essential vitamins, minerals, and macronutrients. Whether you're looking to boost your calorie intake, increase your fiber consumption, or simply enjoy a tasty and nutritious snack, dried coconut is an excellent choice. Remember, moderation is key to harnessing the health benefits of dried coconut without overdoing the calories and fats.
Embrace the versatility and nutritional benefits of dried coconut by incorporating it into your diet today. Your body (and taste buds) will thank you!
How many calories are there in 1, 2, 3, or 5 servings of dried coconut?
- Handful of dried coconut (25g)165 kcal
- Tablespoon of dried coconut (6g)40 kcal
- Cup of dried coconut (76g)502 kcal
- Half cup of dried coconut (38g)251 kcal
- Ounce (oz) of dried coconut187 kcal
- Half of medium size servings of dried coconut82.5 kcal
- Small size serving of dried coconut (20g)132 kcal
- Big size dried coconut (33g)214.5 kcal
- Two medium size servings of dried coconut330 kcal
- Three medium size servings of dried coconut495 kcal
- Four medium size servings of dried coconut660 kcal
- Five medium size servings of dried coconut825 kcal

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