Cider - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 93 votes.
Categories | Alcohol

How much calories in cider?

100g of cider has about 56 calories (kcal).

To illustrate, glass (215 g) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in cider came from protein in 0%, from carbs in 100% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of cider.

Check compares of cider with other products from alcohol category:

cider - calories table

  • Glass full of cider (215g)120 kcal
  • 10g of cider6 kcal
  • 20g of cider11 kcal
  • 50g of cider28 kcal
  • 100g of cider56 kcal
  • 200g of cider112 kcal
  • 500g of cider280 kcal

Cider - kalorie i makroskładniki w 100g

Calories 56 kcal
Carbs 5.92 gram

How much does a cider weight?

Glass of cider weights about 215g.

Does cider cause weight gain? How it affects your diet?

Extremely hight number of calories in cider puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, cider seems to be a bad choice. It is easy to find something better among other alcohol.

It is hard to find product with higher calories count in alcohol. Similar energy amount have only such products as eggnog, alcohol or non-alcoholic beers.

You should consider that not only calories are important when you are on a diet. If cider contains nutrition you need than maybe you should add it to your daily menu anyway?

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glass (215 g) has:

120kcal For burning these calories you have to:
Bike 17 min. Bike
Horse ride 22 min. Horse ride
Play tennis 12 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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