Cider - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Juices and alcohols
Cider - calories, kcal, weight, nutrition

How much calories in cider?

100g of cider has exactly 56 calories (kcal).

To illustrate, glass full of cider (215 g) has about 120 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

See also cider calories table.

Check compares of cider with other products from juices and alcohols category:

56 calories in cider - how much it actually is?

Similar to other products number of calories in cider puts it in the avarage of juices and alcohols

Many products form juices and alcohols have similar number of calories. To give you an ideal lest take cranberry juice, eggnog or peanut milk.

Calories in cider came from protein in 0%, from carbs in 100% and from fat in 0%.

Cider - nutrition per 100g

Calories 56 kcal
Carbs 5.92 gram

cider - calories table

  • Glass full of cider (215g)120 kcal
  • 10g of cider6 kcal
  • 20g of cider11 kcal
  • 50g of cider28 kcal
  • 100g of cider56 kcal
  • 200g of cider112 kcal
  • 500g of cider280 kcal

cider - vitamins per 100g

  • Vitaminium A 27 IU
  • Vitaminium B1 (Thiamine) 0.009 mg
  • Vitaminium B2 (riboflavin) 0.013 mg
  • Vitaminium B3 (Niacin) 0.045 mg
  • Vitaminium B6 0.021 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium C 2.3 mg
  • Vitaminium E 0.09 mg
  • Vitaminium K 0.001 mg

Energy content of cider

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

cider - minerals per 100g

  • Potassium 54 mg
  • Phosphorus 1.1 mg
  • Magnessium 3 mg
  • Calcium 4 mg
  • Sodium 4 mg
  • Iron 0.06 mg
  • Zink 1.1 mg

glass full of cider (215 g) has:

120kcal For burning these calories you have to:
Bike 17 min. Bike
Horse ride 22 min. Horse ride
Play tennis 12 min. Tennis
Run 12 min. Run
Swim 14 min. Swim

How much protein in cider?

0g of protein - cider has no protein in its nutrition content.

How much carbs in cider?

Cider has 5.92 g carbs (carbohydrates) per 100g.
Glass full of cider (215 g) has about 12.7 g of carbs.

How much does a cider weight? (what is weight of cider)

Glass of cider weights about 215g.

How much dietary fiber in cider?

0 g of dietary fiber - cider has no dietary fiber.

Does cider have gluten?

Cider has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does cider have?

Cider has 2.3 mg of vitaminium C per 100g.
Glass full of cider (215 g) has about 4.945 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does cider have?

Cider has 3 mg of magnessium per 100g.
Glass full of cider (215 g) has about 6.45 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cider?

We are looking for confirmed information about glycemic index of cider. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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