Cider - calories, weight

100g of cider has about 56 calories (kcal).

To illustrate, glass (215 g) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in cider came from protein in 0%, from carbs in 100% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of cider.

cider - calories table

• Glass full of cider (215g)120 kcal
• 10g of cider6 kcal
• 20g of cider11 kcal
• 50g of cider28 kcal
• 100g of cider56 kcal
• 200g of cider112 kcal
• 500g of cider280 kcal