Cider - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in cider?
100g of cider has about 56 calories (kcal).
To illustrate, glass (215 g) has about 120 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.
For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
Calories in cider came from protein in 0%, from carbs in 100% and from fat in 0%.
cider - calories table
- Glass full of cider (215g)120 kcal
- 10g of cider6 kcal
- 20g of cider11 kcal
- 50g of cider28 kcal
- 100g of cider56 kcal
- 200g of cider112 kcal
- 500g of cider280 kcal
Cider - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in cider?
★ What is the weight of cider?
How much carbs (carbohydrate) in cider?
How much dietary fiber in cider?
Does cider have gluten?
How much vitaminium C in cider?
How much magnesium in cider?
Glycemic index of cider?
How much protein in cider?
How much does a cider weight?
Glass of cider weights about 215g.
Does cider cause weight gain? How it affects your diet?
Extremely hight number of calories in cider puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, cider seems to be a bad choice. It is easy to find something better among other alcohol.
You should consider that not only calories are important when you are on a diet. If cider contains nutrition you need than maybe you should add it to your daily menu anyway?
glass (215 g) has:120kcal For burning these calories you have to:
Similar glycemic index have:
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