Cider: Calories and Nutrition Analyse



How many calories in cider?

100g of cider has about 56 calories (kcal).
Calories per: ounce | standard serving size, glass | bottle 0,75

To illustrate, standard serving size of cider (125 g) has about 70 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cider - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 70 kcal actually is, take in mind that calories amount from cider is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about cider nutrition.

Calories in Cider Based On Alcohol Category

See all nutrition data of cider on charts.

Calories56kcal/100g(16 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total5.9g/100g(1.7 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of Cider (125 G), 100g and Ounce

per 100 gper ouncestandard serving size of cider (125 g)
Calories56 15.88 70
Carbs Total5.92 g1.68 g7.4 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0 g0 g0 g
Water89 g25.23 g111.3 g

cider - vitamins per 100g

  • Vit A27 IU
  • Vit B1 (Thiamine)0.009 mg
  • Vit B2 (riboflavin)0.013 mg
  • Vit B3 (Niacin)0.045 mg
  • Vit B60.021 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C2.3 mg
  • Vit E0.09 mg
  • Vit K0.001 mg

Energy content of cider

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

cider - minerals per 100g

  • Potassium54 mg
  • Phosphorus1.1 mg
  • Magnessium3 mg
  • Calcium4 mg
  • Sodium4 mg
  • Iron0.06 mg
  • Zink1.1 mg

How many calories in 1, 2, 3 or 5 cider?

As I wrote before standard serving size of cider (125 g) has 70 calories. It is easy to count that two cider have about 140 calories and three cider have about 210 calories. In table below you can also see calories amount for four and five cider.

  • Standard serving size of cider (125 g)70 kcal
  • Glass full of cider (215g)120 kcal
  • Cider bottle 0,75 (750g)420 kcal
  • Ounce (oz) of cider16 kcal
  • Half of medium size cider35 kcal
  • Small size cider (100g)56 kcal
  • Big size cider (163g)91 kcal
  • Two medium size cider140 kcal
  • Three medium size cider210 kcal
  • Four medium size cider280 kcal
  • Five medium size cider350 kcal

Protein in cider

0g of protein - cider has no protein in its nutrition content.

Carbs in cider

Cider has 5.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cider (125 g) has about 7.4 g of carbs.

Fat in cider

0 g of fat - cider has no fat.

Cider - caloies, wieght

standard serving size of cider (125 g) has:

70kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare cider with other alcohol

When you look at charts below you will see how cider looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Cider Based On Alcohol Category
Magnesium in Cider Based On Alcohol Category
Potassium in Cider Based On Alcohol Category
Sodium in Cider Based On Alcohol Category
Sugar in Cider Based On Alcohol Category
Vitamin B1 in Cider Based On Alcohol Category
Vitamin B2 in Cider Based On Alcohol Category
Vitamin B3 (Niacin) in Cider Based On Alcohol Category
Vitamin B6 in Cider Based On Alcohol Category
Water in Cider Based On Alcohol Category
Carbohydrates in Cider Based On Alcohol Category
Calories in Cider Based On Alcohol Category
Calcium in Cider Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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