Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Shredded cheddar cheese with 97 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
65	Raisins	744 mg	16%
66	Dill	738 mg	16%
67	Almonds	733 mg	16%
68	Prunes	732 mg	16%
69	Dried prunes	732 mg	16%
70	Wasabi peas	732 mg	16%
71	Carrot cake	73 mg	2%
72	Apple cider vinegar	73 mg	2%
73	Vinegar	73 mg	2%
74	Roasted peanuts	726 mg	15%
75	Lemongrass	723 mg	15%
76	Swiss cheese	72 mg	2%
77	Poppy seed	719 mg	15%
78	Potato bread	718 mg	15%
79	Chickpeas	718 mg	15%
80	Garbanzo beans	718 mg	15%
81	Dark rye flour	717 mg	15%
82	White wine	71 mg	2%
83	Butter (60% fat)	71 mg	2%
84	Champagne	71 mg	2%
85	Chardonnay	71 mg	2%
86	Split pea soup	71 mg	2%
87	Paneer cheese	71 mg	2%
88	Larabar Chocolate Truffles	700 mg	15%
89	Poke bowl	70 mg	1%
90	Risotto	70 mg	1%
91	Kombucha	7 mg	0%
92	Long island iced tea	7 mg	0%
93	Medjool dates	696 mg	15%
94	Peanuts	690 mg	15%
95	Avocado sushi roll	69 mg	1%
96	Vegetable sushi roll	69 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils