Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Fried rice with shrimp with 90 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
225	Spaghetti, pasta	44 mg	1%
226	Boiled octopus	439 mg	9%
227	Grilled mashrooms	437 mg	9%
228	Cooked pinto beans	436 mg	9%
229	Edamame	436 mg	9%
230	Durian	436 mg	9%
231	Chorizo	435 mg	9%
232	Soy sauce	435 mg	9%
233	Frozen french fries	435 mg	9%
234	Cinnamon	431 mg	9%
235	Almond flour	431 mg	9%
236	Microwave popcorn	431 mg	9%
237	Ground cinnamon	431 mg	9%
238	Rice cake	428 mg	9%
239	Wild rice	427 mg	9%
240	Potato	425 mg	9%
241	Pork	423 mg	9%
242	Goose	420 mg	9%
243	Oyster mushrooms	420 mg	9%
244	Gravy	42 mg	1%
245	Yukon Gold potato	419 mg	9%
246	Swordfish (fillet, meat)	418 mg	9%
247	Guava	417 mg	9%
248	Ginger	415 mg	9%
249	Buckwheat	415 mg	9%
250	Tahini (sesame butter)	414 mg	9%
251	Fennel	414 mg	9%
252	Cod	413 mg	9%
253	Cooked bacon	412 mg	9%
254	Honey Nut Cheerios	412 mg	9%
255	Clif bar	412 mg	9%
256	Tempeh	412 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils