Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Cream puff with 97 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
33	Cheese bread	84 mg	2%
34	Italian dressing	84 mg	2%
35	Tea with milk	84 mg	2%
36	Biscotti	83 mg	2%
37	Carob flour	827 mg	18%
38	Roasted chickpeas	821 mg	17%
39	Eel sushi roll	82 mg	2%
40	Frappuccino	82 mg	2%
41	Yam	816 mg	17%
42	Flaxseed	813 mg	17%
43	Linseed	813 mg	17%
44	Cherry pie	81 mg	2%
45	Pepitas	809 mg	17%
46	Pumpkin seeds	809 mg	17%
47	Lays chips	801 mg	17%
48	Gnocchi with cheese	80 mg	2%
49	Salt	8 mg	0%
50	Green tea	8 mg	0%
51	Vodka and lemonade	8 mg	0%
52	Halloumi cheese	79 mg	2%
53	Cranberry juice	77 mg	2%
54	Whole wheat pasta	77 mg	2%
55	Jam	77 mg	2%
56	Blueberries	77 mg	2%
57	Dried agave	767 mg	16%
58	Cheddar	76 mg	2%
59	Fried rice	76 mg	2%
60	Sharp cheddar cheese	76 mg	2%
61	Rice flour	75 mg	2%
62	Rice bread	75 mg	2%
63	Almond butter	748 mg	16%
64	Peanut butter	745 mg	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils