Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Chow mein with 89 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
257	Protein bar	412 mg	9%
258	Morel mushrooms	411 mg	9%
259	Bulgur	410 mg	9%
260	Pecan	410 mg	9%
261	Fortune cookie	41 mg	1%
262	White chocolate	409 mg	9%
263	Spam	409 mg	9%
264	Nutella	407 mg	9%
265	White potatoes	407 mg	9%
266	Chia seeds	407 mg	9%
267	Roasted pork	405 mg	9%
268	Garlic	401 mg	9%
269	Whiskey and cola	4 mg	0%
270	Vodka and cola	4 mg	0%
271	Rum and cola	4 mg	0%
272	Brandy and cola	4 mg	0%
273	Cooked sardines	397 mg	8%
274	Dandelion	397 mg	8%
275	Turkey frankfurters	392 mg	8%
276	Sweet potato fries	391 mg	8%
277	Chicken shawarma	391 mg	8%
278	Irish Coffee	39 mg	1%
279	Red wine vinegar	39 mg	1%
280	Brussels sprouts	389 mg	8%
281	Stuffed mushrooms	388 mg	8%
282	Cheese fries	386 mg	8%
283	Mustard greens	384 mg	8%
284	Anchovy	383 mg	8%
285	Gingerbread cookie	382 mg	8%
286	Salsify	380 mg	8%
287	Blood sausage	38 mg	1%
288	Cooked egg noodles	38 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils