Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Heavy whipping cream with 95 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
97	Corn muffin	69 mg	1%
98	Dried fig	680 mg	14%
99	Hazelnuts	680 mg	14%
100	Egg bagel	68 mg	1%
101	Tartar sauce	68 mg	1%
102	Everything bagel	68 mg	1%
103	Sangria	68 mg	1%
104	Cooked yam	670 mg	14%
105	Almond milk	67 mg	1%
106	Unsweetened almond milk	67 mg	1%
107	Red lentils	668 mg	14%
108	Rosemary	668 mg	14%
109	Turkey bacon	666 mg	14%
110	Cashew nuts	660 mg	14%
111	Almond flakes	659 mg	14%
112	Dates	656 mg	14%
113	Raisin bran	653 mg	14%
114	Rice paper	65 mg	1%
115	Apple pie	65 mg	1%
116	Lemon bar	65 mg	1%
117	Sunflower Seeds	645 mg	14%
118	Cheerios	641 mg	14%
119	Ranch dressing	64 mg	1%
120	Salad dressing	64 mg	1%
121	Wendys fries	625 mg	13%
122	Potato pancakes	622 mg	13%
123	Feta cheese	62 mg	1%
124	Puff pastry	62 mg	1%
125	Chinese pancake	62 mg	1%
126	IPA beer	62 mg	1%
127	Ravani cake	62 mg	1%
128	Apple turnover	62 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils