Muffin: Calories and Nutrition Analysis
Calories in muffin
100g of muffins contain about 375 calories (kcal).
Calories per:
ounce
| one muffin
For example, a medium size muffin (80 g) contain about 300 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MuffinServing size:
medium size muffin (80 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 300 kcal actually is, keep in mind that the calorie content of medium size muffin is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about muffin nutrition.
100g of Muffin
Nutrition
- Calories375
- Carbs Total53 g
- Dietary fiber1.1 g
- Fat16.07 g
- Protein4.49 g
- Water24.96 g
Vitamins
- Vit A73 IU
- Vit B1 (Thiamine)0.168 mg
- Vit B2 (riboflavin)0.163 mg
- Vit B3 (Niacin)1.418 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)0.073 mcg
- Vit C0.9 mg
- Vit E1.63 mg
- Vit K0.039 mcg
Minerals
- Potassium121 mg
- Phosphorus39.2 mg
- Magnessium10 mg
- Calcium44 mg
- Sodium336 mg
- Iron1.3 mg
- Zink39.2 mg
How many calories are in muffins?
- Medium size muffin (80 g)300 kcal
- Ounce (oz) of muffins106 kcal
Compare muffin:
muffin vs Snickers, muffin vs croissant, muffin vs waffle, muffin vs ice cream, see all compares of muffin.
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
