Loquat calories and nutrition analyse
Loquat: calories, protein, carbs and fat exact data
How many calories in loquat fruit?
100g of loquat fruits have about 47 calories (kcal).
To give you an idea, medium size loquat fruit (9 g) have about 4 calories.
To visualize how much it actualy is, take in mind that calories amount from medium size loquat fruit (9 g) is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in loquat fruit came from protein in 3%, from carbs in 93% and from fat in 3%.
See also: Vitamins and health benefits of loquat fruit.
Loquat - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 loquat fruits?
As I wrote before medium size loquat fruit (9 g) have 4 calories. It is easy to count that two loquat fruits have about 8 calories and three loquat fruits have about 12 calories. In table below you can also see calories amount for four and five loquat fruits.
- Medium size loquat fruit (9g)4 kcal
- Handfull of loquat fruits (45g)21 kcal
- Two loquat fruits8 kcal
- Three loquat fruits12 kcal
- Four loquat fruits16 kcal
- Five loquat fruits20 kcal
How much protein in loquat fruits?
Loquat fruits have 0.43 g protein per 100g.
When you multiplay this value with weight of medium size loquat fruit (9 g) you can see that you will get about 0 g of protein.
How much carbs in loquat fruits?
Loquat fruits have 12.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size loquat fruit (9 g) has about 1.1 g of carbs.
How much fat in loquat fruits?
Loquat fruits have 0.2 g fat per 100g.
So it is easy to count that medium size loquat fruit (9 g) has about 0 g of fat.
Does loquat fruit cause weight gain? How it affects your diet?
Small number of calories in loquat fruit puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, loquat fruit seems to be a pretty good choice.