Hummus - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in hummus?
100g of hummus has about 237 calories (kcal).
To illustrate, tablespoon (22 g) has about 52 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon (22 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.
For burning such amount of calories you have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
Calories in hummus came from protein in 12%, from carbs in 24% and from fat in 64%.
hummus - calories table
- Tablespoon of hummus (22g)52 kcal
- Teaspoon ofhummus (12g)28 kcal
- 10g of hummus24 kcal
- 20g of hummus47 kcal
- 50g of hummus119 kcal
- 100g of hummus237 kcal
- 200g of hummus474 kcal
- 500g of hummus1185 kcal
Hummus - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in hummus?
★ What is the weight of hummus?
How much carbs (carbohydrate) in hummus?
How much dietary fiber in hummus?
Does hummus have gluten?
How much vitaminium C in hummus?
How much magnesium in hummus?
Glycemic index of hummus?
How much protein in hummus?
How much does a hummus weight?
Tablespoon of hummus weights about 22g.
Teaspoon of hummus weights about 12g.
Does hummus cause weight gain? How it affects your diet?
Number of calories in hummus is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, hummus seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If hummus contains nutrition you need than maybe you should add it to your daily menu anyway?
tablespoon (22 g) has:52kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
- How much calories does camembert have?
- What kind of minerals does coconut oil contain?
- How much carbs (carbohydrates) in weiner?
- What kind of vitamins in coconut water?
- How much dietary fiber in salmon?
- Does nutella have gluten?
- How much vitaminium C in oatmeal?
- How much magnessium in cola?
- What is glycemic index of goat's milk?
- How much protein in chicken leg?
- What is weight of orange juice?