Hummus - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Ready to eat ans other

How much calories in hummus?

100g of hummus has about 237 calories (kcal).

To illustrate, tablespoon (22 g) has about 52 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (22 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.

For burning such amount of calories you have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in hummus came from protein in 12%, from carbs in 24% and from fat in 64%.

See also: Nutrition, vitamins and health benefits of hummus.

Check compares of hummus with other products from ready to eat category:

hummus - calories table

  • Tablespoon of hummus (22g)52 kcal
  • Teaspoon ofhummus (12g)28 kcal
  • 10g of hummus24 kcal
  • 20g of hummus47 kcal
  • 50g of hummus119 kcal
  • 100g of hummus237 kcal
  • 200g of hummus474 kcal
  • 500g of hummus1185 kcal

Hummus - kalorie i makroskładniki w 100g

Calories 237 kcal
Carbs 15 gram
Protein 7.78 gram
Fat 17.82 gram

How much does a hummus weight?

Tablespoon of hummus weights about 22g.
Teaspoon of hummus weights about 12g.

Does hummus cause weight gain? How it affects your diet?

Number of calories in hummus is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, hummus seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as mcchickens, mcroyals or pancakes.

You should consider that not only calories are important when you are on a diet. If hummus contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (22 g) has:

52kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 10 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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