Hummus - calories, weight

100g of hummus has about 237 calories (kcal).

To illustrate, tablespoon (22 g) has about 52 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (22 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.

For burning such amount of calories you have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in hummus came from protein in 12%, from carbs in 24% and from fat in 64%.

See also: Nutrition, vitamins and health benefits of hummus.

hummus - calories table

• Tablespoon of hummus (22g)52 kcal
• Teaspoon ofhummus (12g)28 kcal
• 10g of hummus24 kcal
• 20g of hummus47 kcal
• 50g of hummus119 kcal
• 100g of hummus237 kcal
• 200g of hummus474 kcal
• 500g of hummus1185 kcal