Nectarine - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 86 votes.
Categories | Fruits

How much calories in nectarines?

100g of nectarines have about 44 calories (kcal).

For example, medium size nectarine (120 g) have about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size nectarine (120 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 2.5 of sugar.

To burn this calories you have to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in nectarine came from protein in 9%, from carbs in 86% and from fat in 6%.

See also: Nutrition, vitamins and health benefits of nectarine.

Check compares of nectarine with other products from fruits category:

nectarine - calories table

  • Medium size nectarine (120g)53 kcal
  • 10g of nectarines4 kcal
  • 20g of nectarines9 kcal
  • 50g of nectarines22 kcal
  • 100g of nectarines44 kcal
  • 200g of nectarines88 kcal
  • 500g of nectarines220 kcal

Nectarine - kalorie i makroskładniki w 100g

Calories 44 kcal
Carbs 10.55 gram
Protein 1.06 gram
Fat 0.32 gram

How much does a nectarine weight?

Medium size nectarine (edible part) weights about.120g.

Does nectarine make you fat and how it affect your weight?

Count of calories in nectarine is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, nectarine seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example watermelons, carambola fruits or strawberries.

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medium size nectarine (120 g) has:

53kcal For burning these calories you have to:
Bike 8 min. Bike
Horse ride 10 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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