Nectarine - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Nectarine - calories, kcal, weight, nutrition

How much calories in nectarines?

100g of nectarines have exactly 44 calories (kcal).

For example, medium size nectarine (120 g) have about 53 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity. ?

To burn this calories you have to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

See also nectarine calories table.

Check compares of nectarine with other products from fruits category:

Whether 44 calories in nectarine is a lot?

Count of calories in nectarine is low in comparsion to other products from fruits category.

This is not many but you can easily find less calorific products. It can be for example watermelons, carambola fruits or strawberries.

Calories in nectarine came from protein in 9%, from carbs in 86% and from fat in 6%.

Nectarine - nutrition per 100g

Calories 44 kcal
Carbs 10.55 gram
Dietary fiber 1.7 gram
Fat 0.32 gram
Protein 1.06 gram
Glycemic index 35

nectarine - calories table

  • Medium size nectarine (120g)53 kcal
  • 10g of nectarines4 kcal
  • 20g of nectarines9 kcal
  • 50g of nectarines22 kcal
  • 100g of nectarines44 kcal
  • 200g of nectarines88 kcal
  • 500g of nectarines220 kcal

nectarine - vitamins per 100g

  • Vitaminium A 332 IU
  • Vitaminium B1 (Thiamine) 0.034 mg
  • Vitaminium B2 (riboflavin) 0.027 mg
  • Vitaminium B3 (Niacin) 1.125 mg
  • Vitaminium B5 0.185 mg
  • Vitaminium B6 0.025 mg
  • Vitaminium B9 (Folic acid) 5 mcg
  • Vitaminium C 5.4 mg
  • Vitaminium E 0.77 mg
  • Vitaminium K 2.2 mg

Energy content of nectarine

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

nectarine - minerals per 100g

  • Potassium 201 mg
  • Phosphorus 26 mg
  • Magnessium 9 mg
  • Calcium 6 mg
  • Iron 0.28 mg
  • Zink 0.17 mg
  • Beta karoten 150 mg

medium size nectarine (120 g) has:

53kcal For burning these calories you have to:
Bike 8 min. Bike
Horse ride 10 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim

How much protein in nectarines?

Nectarines have 1.06 g protein per 100g.
Medium size nectarine (120 g) has about 1.3 g of protein.

How much carbs in nectarines?

Nectarines have 10.55 g carbs (carbohydrates) per 100g.
Medium size nectarine (120 g) has about 12.7 g of carbs.

How much does a nectarine weight? (what is weight of nectarine)

Medium size nectarine (edible part) weights about.120g.

How much dietary fiber in nectarines?

Nectarines have exactly 1.7 g dietary fiber per 100g.
Medium size nectarine (120 g) has about 2 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do nectarines have gluten?

Nectarines have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does nectarine have?

Nectarines have 5.4 mg of vitaminium C per 100g.
Medium size nectarine (120 g) has about 6.48 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does nectarine have?

Nectarines have 9 mg of magnessium per 100g.
Medium size nectarine (120 g) has about 10.8 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of nectarine?

Nectarines have low glycemic index. Glycemic index of nectarine is equal to 35.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.organicfacts.net
  • healthyeating.sfgate.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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