Nectarine - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in nectarines?
100g of nectarines have about 44 calories (kcal).
For example, medium size nectarine (120 g) have about 53 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size nectarine (120 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 2.5 of sugar.
To burn this calories you have to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.
Calories in nectarine came from protein in 9%, from carbs in 86% and from fat in 6%.
nectarine - calories table
- Medium size nectarine (120g)53 kcal
- 10g of nectarines4 kcal
- 20g of nectarines9 kcal
- 50g of nectarines22 kcal
- 100g of nectarines44 kcal
- 200g of nectarines88 kcal
- 500g of nectarines220 kcal
Nectarine - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in nectarine?
★ What is the weight of nectarines?
How much carbs (carbohydrate) in nectarines?
How much dietary fiber in nectarines?
Do nectarines have gluten?
How much vitaminium C in nectarine?
How much magnesium in nectarine?
Glycemic index of nectarine?
How much protein in nectarine?
How much does a nectarine weight?
Medium size nectarine (edible part) weights about.120g.
Does nectarine make you fat and how it affect your weight?
Count of calories in nectarine is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, nectarine seems to be a pretty good choice.
medium size nectarine (120 g) has:53kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
- How much calories does orange have?
- What kind of minerals does papaya contain?
- How much carbs (carbohydrates) in passion fruit?
- What kind of vitamins in peach?
- How much dietary fiber in pear?
- Does persimmon have gluten?
- How much vitaminium C in pineapple?
- How much magnessium in plum?
- What is glycemic index of pomegranate?
- How much protein in quinces?
- What is weight of raspberries?