Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Chocolate covered almond with 206 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
385	Fried canadian bacon	27 mg	6%
386	Cheddar	27 mg	6%
387	Sirloin steak	27 mg	6%
388	Fried scallops	27 mg	6%
389	Baked potato with butter	27 mg	6%
390	Fried fish	27 mg	6%
391	Fodder cabbage	27 mg	6%
392	Collards	27 mg	6%
393	Boiled banana	27 mg	6%
394	Tilapia (fillet, meat)	27 mg	6%
395	Roast beef	27 mg	6%
396	Sharp cheddar cheese	27 mg	6%
397	Turkey breast	27 mg	6%
398	Parboiled rice	27 mg	6%
399	Stuffed mushrooms	27 mg	6%
400	Pad Thai with seafood	27 mg	6%
401	Kaiser roll	27 mg	6%
402	Atlantic salmon	27 mg	6%
403	Chicken breast	26.2 mg	6%
404	Pork tamale	26.2 mg	6%
405	Italian bread	26 mg	6%
406	Salad greens	26 mg	6%
407	Mozzarella cheese	26 mg	6%
408	Cheeseburger	26 mg	6%
409	Condensed milk	26 mg	6%
410	Baguette	26 mg	6%
411	Chimichanga	26 mg	6%
412	Poultry sausage	26 mg	6%
413	Cilantro	26 mg	6%
414	Oatmeal	26 mg	6%
415	Potato pancake	26 mg	6%
416	Halibut (fillet, meat)	26 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage