Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Chocolate covered almond with 206 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
385	Turkey breast	27 mg	6%
386	Parboiled rice	27 mg	6%
387	Stuffed mushrooms	27 mg	6%
388	Pad Thai with seafood	27 mg	6%
389	Atlantic salmon	27 mg	6%
390	Kaiser roll	27 mg	6%
391	Cooked shrimp	27 mg	6%
392	Pound cake	27 mg	6%
393	Taco Salad Taco Bell	27 mg	6%
394	Digiorno pizza	27 mg	6%
395	Cooked bacon	27 mg	6%
396	Fried shrimp	27 mg	6%
397	Hamburger patty	27 mg	6%
398	Cooked broccoli raab	27 mg	6%
399	Banana	27 mg	6%
400	Fried canadian bacon	27 mg	6%
401	Cheddar	27 mg	6%
402	Sirloin steak	27 mg	6%
403	Chicken breast	26.2 mg	6%
404	Pork tamale	26.2 mg	6%
405	Pork neck	26 mg	6%
406	Baked sweet potato	26 mg	6%
407	Chicken parmesan	26 mg	6%
408	Samosa	26 mg	6%
409	Coriander	26 mg	6%
410	Frozen pizza	26 mg	6%
411	Italian bread	26 mg	6%
412	Salad greens	26 mg	6%
413	Mozzarella cheese	26 mg	6%
414	Cheeseburger	26 mg	6%
415	Condensed milk	26 mg	6%
416	Baguette	26 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage