Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Roasted cashews with 260 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
289	Enchilada	33 mg	8%
290	Dried pears	33 mg	8%
291	Oatmeal cookie	33 mg	8%
292	Squid	33 mg	8%
293	Green peas	33 mg	8%
294	Tacos	32 mg	8%
295	Cooked wild rice	32 mg	8%
296	Chestnuts	32 mg	8%
297	Grilled pork chop	32 mg	8%
298	White chocolate	32 mg	8%
299	Chocolate cake	32 mg	8%
300	Cuban bread	32 mg	8%
301	Coconut	32 mg	8%
302	Corn muffin	32 mg	8%
303	Breadsticks	32 mg	8%
304	Chocolate chip muffin	32 mg	8%
305	Cod	32 mg	8%
306	Frozen corn	32 mg	8%
307	Rye flour	32 mg	8%
308	Mustard greens	32 mg	8%
309	Sourdough bread	32 mg	8%
310	Dried apricots	32 mg	8%
311	Herring	32 mg	8%
312	Canned beans	32 mg	8%
313	Boiled corn	31 mg	7%
314	Falafel	31 mg	7%
315	Grilled cod	31 mg	7%
316	Veal	31 mg	7%
317	Fried pork chop	31 mg	7%
318	Baked pork chop	31 mg	7%
319	Roasted turkey	31 mg	7%
320	Fried chicken breast	31 mg	7%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage