Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Roasted cashews with 260 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | Oatmeal cookie | 33 mg | 8% |
| 290 | Squid | 33 mg | 8% |
| 291 | Green peas | 33 mg | 8% |
| 292 | Swiss cheese | 33 mg | 8% |
| 293 | Cooked salmon | 33 mg | 8% |
| 294 | Cooked wild rice | 32 mg | 8% |
| 295 | Chestnuts | 32 mg | 8% |
| 296 | Grilled pork chop | 32 mg | 8% |
| 297 | White chocolate | 32 mg | 8% |
| 298 | Chocolate cake | 32 mg | 8% |
| 299 | Cuban bread | 32 mg | 8% |
| 300 | Coconut | 32 mg | 8% |
| 301 | Corn muffin | 32 mg | 8% |
| 302 | Breadsticks | 32 mg | 8% |
| 303 | Chocolate chip muffin | 32 mg | 8% |
| 304 | Cod | 32 mg | 8% |
| 305 | Frozen corn | 32 mg | 8% |
| 306 | Rye flour | 32 mg | 8% |
| 307 | Mustard greens | 32 mg | 8% |
| 308 | Sourdough bread | 32 mg | 8% |
| 309 | Dried apricots | 32 mg | 8% |
| 310 | Herring | 32 mg | 8% |
| 311 | Canned beans | 32 mg | 8% |
| 312 | Tacos | 32 mg | 8% |
| 313 | Boiled corn | 31 mg | 7% |
| 314 | Falafel | 31 mg | 7% |
| 315 | Grilled cod | 31 mg | 7% |
| 316 | Veal | 31 mg | 7% |
| 317 | Fried pork chop | 31 mg | 7% |
| 318 | Baked pork chop | 31 mg | 7% |
| 319 | Roasted turkey | 31 mg | 7% |
| 320 | Fried chicken breast | 31 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage