Chicken Breast: Calories and Nutrition Analyse



How many calories in chicken breast?

100g of chicken breast has about 172 calories (kcal).
Calories per: ounce | one chicken breast

To show you what does it mean, medium size chicken breast (205 g) has about 353 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chicken breast - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 353 kcal actually is, take in mind that calories amount from chicken breast is similar to calories amount from ie.:

  • 6.5 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18.5 cubes of sugar

Take a look at tables below to see details about chicken breast nutrition.

Calories in Chicken Breast Based On Meat Category

See all nutrition data of chicken breast on charts.

Calories172kcal/100g(49 kcal/oz)
Protein20.9g/100g(5.9 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat9.3g/100g(2.6 g/oz)

Calories And Nutrition in Medium Size Chicken Breast (205 G), 100g and Ounce

per 100 gper ouncemedium size chicken breast (205 g)
Calories172 48.76 352.6
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat9.25 g2.62 g19 g
Protein20.85 g5.91 g42.7 g
Water69.46 g19.69 g142.4 g

chicken breast - vitamins per 100g

  • Vit A83 IU
  • Vit B1 (Thiamine)0.063 mg
  • Vit B2 (riboflavin)0.085 mg
  • Vit B3 (Niacin)9.908 mg
  • Vit B60.53 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit E0.27 mg

Energy content of chicken breast

  • 0% CARBS
  • 50% PROTEIN
  • 50% FAT

chicken breast - minerals per 100g

  • Potassium220 mg
  • Phosphorus0.4 mg
  • Magnessium25 mg
  • Calcium11 mg
  • Sodium63 mg
  • Iron0.74 mg
  • Zink0.4 mg

How many calories in 1, 2, 3 or 5 chicken breast?

As I wrote before medium size chicken breast (205 g) has 353 calories. It is easy to count that two chicken breast have about 706 calories and three chicken breast have about 1059 calories. In table below you can also see calories amount for four and five chicken breast.

  • Medium size chicken breast (205 g)353 kcal
  • Ounce (oz) of chicken breast49 kcal
  • Half of medium size chicken breast176.5 kcal
  • Small size chicken breast (164g)282.4 kcal
  • Big size chicken breast (267g)458.9 kcal
  • Two medium size chicken breast706 kcal
  • Three medium size chicken breast1059 kcal
  • Four medium size chicken breast1412 kcal
  • Five medium size chicken breast1765 kcal

Protein in chicken breast

Chicken breast has 20.85 g protein per 100g.
When you multiplay this value with weight of medium size chicken breast (205 g) you can see that you will get about 42.7 g of protein.

Carbs in chicken breast

0 g of carbs - chicken breast has no carbohydrates.

Fat in chicken breast

Chicken breast has 9.25 g fat per 100g.
So it is easy to count that medium size chicken breast (205 g) has about 19 g of fat.

Chicken breast - caloies, wieght

medium size chicken breast (205 g) has:

353kcalFor burning these calories you have to:
Bike50 min.Bike
Horse ride65 min.Horse ride
Play tennis34 min.Tennis
Run36 min.Run
Swim42 min.Swim

Interesting charts - compare chicken breast with other meat

When you look at charts below you will see how chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Chicken Breast Based On Meat Category
Iron in Chicken Breast Based On Meat Category
Magnesium in Chicken Breast Based On Meat Category
Phosphorus in Chicken Breast Based On Meat Category
Potassium in Chicken Breast Based On Meat Category
Protein in Chicken Breast Based On Meat Category
Sodium in Chicken Breast Based On Meat Category
Vitamin B1 in Chicken Breast Based On Meat Category
Vitamin B2 in Chicken Breast Based On Meat Category
Vitamin B3 (Niacin) in Chicken Breast Based On Meat Category
Vitamin B6 in Chicken Breast Based On Meat Category
Vitamin B9 (Folic Acid) in Chicken Breast Based On Meat Category
Vitamin E in Chicken Breast Based On Meat Category
Water in Chicken Breast Based On Meat Category
Zinc in Chicken Breast Based On Meat Category
Cholesterol in Chicken Breast Based On Meat Category
Calories in Chicken Breast Based On Meat Category
Calcium in Chicken Breast Based On Meat Category
Vitamin A in Chicken Breast Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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