Chicken Breast: Calories and Nutrition Analyse
How many calories in chicken breast?
Nutrition Facts
Chicken BreastServing size:
medium size chicken breast (205 g) change
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Amount Per Serving:
100g of chicken breast contain about 106 calories (kcal).
Calories per:
ounce
| one chicken breast
To show you what does it mean, a medium size chicken breast (205 g) contain about 217 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 217 kcal actually is, keep in mind that the calorie content of chicken breast is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about chicken breast nutrition.
100g of Chicken Breast
Nutrition
- Calories106
- Carbs Total0 g
- Dietary fiber0 g
- Fat1.93 g
- Saturated fat0.35 g
- Protein22.53 g
- Water74.78 g
Vitamins
- Vit A21 IU
- Vit B1 (Thiamine)0.07 mg
- Vit B2 (riboflavin)0.114 mg
- Vit B3 (Niacin)13.712 mg
- Vit B60.6 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E0.27 mg
Minerals
- Potassium330.1 mg
- Magnessium26.2 mg
- Calcium3.939 mg
- Sodium65.75 mg
- Iron0.354 mg
How many calories are there in 1, 2, 3, or 5 servings of chicken breast?
- Medium size chicken breast (205 g)217 kcal
- Ounce (oz) of chicken breast30 kcal
- Half of medium size servings of chicken breast108.5 kcal
- Small size serving of chicken breast (164g)173.6 kcal
- Big size chicken breast (267g)282.1 kcal
- Two medium size servings of chicken breast434 kcal
- Three medium size servings of chicken breast651 kcal
- Four medium size servings of chicken breast868 kcal
- Five medium size servings of chicken breast1085 kcal
Compare chicken breast:
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Similar calories number have:
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