Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Quinoa with 197 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 417 | Roasted pork | 26 mg | 6% |
| 418 | Pork neck | 26 mg | 6% |
| 419 | Baked sweet potato | 26 mg | 6% |
| 420 | Chicken parmesan | 26 mg | 6% |
| 421 | Samosa | 26 mg | 6% |
| 422 | Coriander | 26 mg | 6% |
| 423 | Frozen pizza | 26 mg | 6% |
| 424 | Italian bread | 26 mg | 6% |
| 425 | Salad greens | 26 mg | 6% |
| 426 | Corn | 25.8 mg | 6% |
| 427 | Salmon | 25.4 mg | 6% |
| 428 | Cooked chicken breast | 25 mg | 6% |
| 429 | Fish sticks | 25 mg | 6% |
| 430 | Pad Thai with chicken | 25 mg | 6% |
| 431 | Garlic | 25 mg | 6% |
| 432 | Horseflesh | 25 mg | 6% |
| 433 | Fried chicken legs | 25 mg | 6% |
| 434 | Egg bagel | 25 mg | 6% |
| 435 | Lobster salad | 25 mg | 6% |
| 436 | Goldfish crackers | 25 mg | 6% |
| 437 | Ramen noodles | 25 mg | 6% |
| 438 | Idli | 25 mg | 6% |
| 439 | Boiled kale | 25 mg | 6% |
| 440 | Sweet potato fries | 25 mg | 6% |
| 441 | Banana fritter | 25 mg | 6% |
| 442 | Cheez-It | 25 mg | 6% |
| 443 | Green beans | 25 mg | 6% |
| 444 | Sweet potato | 25 mg | 6% |
| 445 | Bibimbap | 25 mg | 6% |
| 446 | Trout | 25 mg | 6% |
| 447 | Fried haddock | 25 mg | 6% |
| 448 | Roasted chicken | 25 mg | 6% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage