Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Soybean with 280 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
225	Anchovy	41 mg	10%
226	Chocolate chips	41 mg	10%
227	Rye bread	40 mg	10%
228	Graham crackers	40 mg	10%
229	Baklava	40 mg	10%
230	Hush puppies	40 mg	10%
231	Fried soft shell crab	39 mg	9%
232	Cooked brown rice	39 mg	9%
233	Cooked sardines	39 mg	9%
234	Artichoke salad in oil	39 mg	9%
235	Lobster	38 mg	9%
236	Pupusa	38 mg	9%
237	Fish taco	38 mg	9%
238	Tostada	38 mg	9%
239	Burdock	38 mg	9%
240	Tacos with chicken	38 mg	9%
241	Saltine crackers	37 mg	9%
242	Scallops	37 mg	9%
243	Gingerbread cookie	37 mg	9%
244	Kit Kat Mini	37 mg	9%
245	McDonalds fries	37 mg	9%
246	Calamari rings	37 mg	9%
247	Paratha	37 mg	9%
248	Kit Kat	37 mg	9%
249	Kung Pao shrimp	37 mg	9%
250	Kit Kat White	37 mg	9%
251	Fried calamari	37 mg	9%
252	Oatmeal bread	37 mg	9%
253	Lentil	36 mg	9%
254	Chocolate croissant	36 mg	9%
255	Boiled okra	36 mg	9%
256	Boiled lentils	36 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage