Collards: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Collards

Collards, a leafy green vegetable often overlooked, are a nutritional powerhouse that deserves a spotlight in your diet. With their rich, earthy flavor and versatile use in recipes, collards offer more than just a tasty addition to meals—they provide a plethora of health benefits. Let's dive into the nutritional profile of collards and uncover why they should be a staple in your kitchen.

Collards Calories and Nutritional Benefits

One of the most appealing aspects of collards is their low calorie content. With just 32 calories per 100 grams, they are a perfect choice for anyone looking to maintain or lose weight without sacrificing nutrition. But low calories don't mean low in nutrients; collards are packed with vitamins and minerals essential for overall health.

Protein, Fat, and Carbs in Collards

Collards provide a balanced mix of macronutrients. They contain 3.02 grams of protein per 100 grams, making them a good plant-based protein source. The fat content in collards is minimal, at just 0.61 grams, with virtually no saturated fat, aligning perfectly with a heart-healthy diet. Carbohydrates are present at 5.42 grams, with a high fiber content of 4 grams, which aids in digestion and promotes a feeling of fullness.

Rich in Vitamins and Minerals

Collards are an excellent source of vitamins and minerals. They boast a high content of vitamin C (35.3 mg), vital for immune system function and skin health, and vitamin K (437 mcg), essential for blood clotting and bone health. The calcium content (232 mg) supports bone health, while the presence of magnesium (27 mg) and potassium (213 mg) contributes to heart health and muscle function. Additionally, collards are rich in vitamin E (2.26 mg), an antioxidant that protects cells from damage.

Low in Sugar and Sodium

With only 0.46 grams of sugar and 17 mg of sodium per 100 grams, collards are an excellent choice for those monitoring their sugar intake or looking to reduce sodium in their diet. This makes collards an ideal vegetable for maintaining healthy blood pressure and blood sugar levels.

Collards in Your Diet

Incorporating collards into your diet is easy and beneficial. They can be sautéed, boiled, or added to soups and stews. Thanks to their robust texture, collards are also excellent in smoothies or as a healthier wrap alternative to tortillas or bread. With their low calorie and high nutrient profile, collards can play a significant role in a healthy, balanced diet.

In conclusion, collards are not just another leafy green vegetable. Their impressive nutritional profile, including low calories, high protein, minimal fat, and abundant vitamins and minerals, make them a must-have in your diet. Whether you're looking to boost your nutrient intake, maintain a healthy weight, or simply enjoy delicious and versatile greens, collards are the way to go.