Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Oregano with 270 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
257	Fudge	36 mg	9%
258	Raisins	36 mg	9%
259	Plantain	36 mg	9%
260	Potato pancakes	36 mg	9%
261	Boiled lobster	36 mg	9%
262	Cooked lentils	36 mg	9%
263	Fudge candy	36 mg	9%
264	Dandelion	36 mg	9%
265	Bread flour	35.9 mg	9%
266	Costco muffin	35 mg	8%
267	Tacos with meat	35 mg	8%
268	Fries (French fries)	35 mg	8%
269	Chocolate covered strawberries	35 mg	8%
270	Chocolate muffin	35 mg	8%
271	Shrimp	35 mg	8%
272	Refried beans	35 mg	8%
273	Winged bean	34 mg	8%
274	Dunkin' Glazed Donut	34 mg	8%
275	Butternut squash	34 mg	8%
276	Sardines	34 mg	8%
277	American cheese	34 mg	8%
278	Dry brown gravy	34 mg	8%
279	Mussels	34 mg	8%
280	Baked salmon	33 mg	8%
281	Enchilada	33 mg	8%
282	Dried pears	33 mg	8%
283	Oatmeal cookie	33 mg	8%
284	Squid	33 mg	8%
285	Green peas	33 mg	8%
286	Swiss cheese	33 mg	8%
287	Cooked salmon	33 mg	8%
288	Peas	33 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage