Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Oregano with 270 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
257	Plantain	36 mg	9%
258	Potato pancakes	36 mg	9%
259	Boiled lobster	36 mg	9%
260	Cooked lentils	36 mg	9%
261	Fudge candy	36 mg	9%
262	Dandelion	36 mg	9%
263	Lentil	36 mg	9%
264	Chocolate croissant	36 mg	9%
265	Bread flour	35.9 mg	9%
266	Tacos with meat	35 mg	8%
267	Fries (French fries)	35 mg	8%
268	Chocolate covered strawberries	35 mg	8%
269	Chocolate muffin	35 mg	8%
270	Shrimp	35 mg	8%
271	Refried beans	35 mg	8%
272	Costco muffin	35 mg	8%
273	Sardines	34 mg	8%
274	American cheese	34 mg	8%
275	Dry brown gravy	34 mg	8%
276	Mussels	34 mg	8%
277	Dunkin' Glazed Donut	34 mg	8%
278	Winged bean	34 mg	8%
279	Butternut squash	34 mg	8%
280	Dried pears	33 mg	8%
281	Oatmeal cookie	33 mg	8%
282	Squid	33 mg	8%
283	Green peas	33 mg	8%
284	Swiss cheese	33 mg	8%
285	Cooked salmon	33 mg	8%
286	Peas	33 mg	8%
287	Grilled tilapia	33 mg	8%
288	KFC Strips	33 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage