Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Pine nuts with 251 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 321 | Boiled corn | 31 mg | 7% |
| 322 | Falafel | 31 mg | 7% |
| 323 | Rice paper | 30 mg | 7% |
| 324 | Turkey bacon | 30 mg | 7% |
| 325 | Russet potato | 30 mg | 7% |
| 326 | Fried tilapia | 30 mg | 7% |
| 327 | Cooked ground turkey | 30 mg | 7% |
| 328 | Bolillo roll | 30 mg | 7% |
| 329 | Chorizo | 30 mg | 7% |
| 330 | Chocolate donut | 30 mg | 7% |
| 331 | Edam cheese | 30 mg | 7% |
| 332 | Donut | 30 mg | 7% |
| 333 | Shrimp cocktail | 30 mg | 7% |
| 334 | Octopus | 30 mg | 7% |
| 335 | Tofu | 30 mg | 7% |
| 336 | Tilapia fried | 30 mg | 7% |
| 337 | Yellow rice cooked | 30 mg | 7% |
| 338 | Durian | 30 mg | 7% |
| 339 | Roquefort | 30 mg | 7% |
| 340 | Cheese enchilada | 29 mg | 7% |
| 341 | Chocolate chip pancake | 29 mg | 7% |
| 342 | Carp | 29 mg | 7% |
| 343 | Macaroon cookie | 29 mg | 7% |
| 344 | Swordfish (fillet, meat) | 29 mg | 7% |
| 345 | Ice cream sandwich | 29 mg | 7% |
| 346 | Vegetarian burrito | 29 mg | 7% |
| 347 | Goose breast | 29 mg | 7% |
| 348 | Baking powder | 29 mg | 7% |
| 349 | Rabbit meat | 29 mg | 7% |
| 350 | Pretzel | 29 mg | 7% |
| 351 | Gouda cheese | 29 mg | 7% |
| 352 | Chocolate ice cream | 29 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage