Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Pinto beans with 176 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
481	Beef and broccoli	24 mg	6%
482	Pork sandwich	24 mg	6%
483	Reuben sandwich	24 mg	6%
484	Chicken patty	24 mg	6%
485	Skirt steak	24 mg	6%
486	English muffin	24 mg	6%
487	T-bone steak	24 mg	6%
488	Twix bar (fun size, mini)	24 mg	6%
489	Goose	24 mg	6%
490	McDonalds McNuggets	24 mg	6%
491	Kung pao chicken	24 mg	6%
492	Goose liver	24 mg	6%
493	Twix	24 mg	6%
494	Cuban sandwich	24 mg	6%
495	Ravioli with cheese and spinach	24 mg	6%
496	Seafood garden salad	24 mg	6%
497	Cafe Mocha	24 mg	6%
498	Boiled shrimp	24 mg	6%
499	Evaporated milk	24 mg	6%
500	Fried flounder	23 mg	5%
501	Milky coffee	23 mg	5%
502	Buffalo wings	23 mg	5%
503	Stewed potatoes	23 mg	5%
504	Lotus root	23 mg	5%
505	Burrito with chicken	23 mg	5%
506	Boiled beets	23 mg	5%
507	Oyster cracker	23 mg	5%
508	Hotdog bun	23 mg	5%
509	Quesadilla with vegetables	23 mg	5%
510	Chicken barbecue sandwich	23 mg	5%
511	Bun	23 mg	5%
512	Cheese quesadilla	23 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage