Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Peanuts with 171 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
513	Slice of bread	23 mg	5%
514	Rotisserie chicken wing	23 mg	5%
515	Roast beef sandwich	23 mg	5%
516	Beetroot	23 mg	5%
517	Pate	23 mg	5%
518	Bagel with cheese and bacon	23 mg	5%
519	Milky coffee	23 mg	5%
520	Fried flounder	23 mg	5%
521	Stewed potatoes	23 mg	5%
522	Buffalo wings	23 mg	5%
523	Lotus root	23 mg	5%
524	Burrito with chicken	23 mg	5%
525	Boiled beets	23 mg	5%
526	Oyster cracker	23 mg	5%
527	Hotdog bun	23 mg	5%
528	Quesadilla with vegetables	23 mg	5%
529	Chicken barbecue sandwich	23 mg	5%
530	Bun	23 mg	5%
531	Cheese quesadilla	23 mg	5%
532	Hamburger bun	23 mg	5%
533	Quesadilla with chicken	23 mg	5%
534	Chicken sandwich	23 mg	5%
535	Brussels sprouts	23 mg	5%
536	Mutton	23 mg	5%
537	Brisket	23 mg	5%
538	Flank steak	23 mg	5%
539	Salsify	23 mg	5%
540	Hot chili peppers	23 mg	5%
541	Quesadilla with meat	23 mg	5%
542	Bread	23 mg	5%
543	Hoagie roll	23 mg	5%
544	Baked chicken breast	23 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage