Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Black beans with 171 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 513 | Cheese quesadilla | 23 mg | 5% |
| 514 | Hamburger bun | 23 mg | 5% |
| 515 | Quesadilla with chicken | 23 mg | 5% |
| 516 | Chicken sandwich | 23 mg | 5% |
| 517 | Brussels sprouts | 23 mg | 5% |
| 518 | Mutton | 23 mg | 5% |
| 519 | Salsify | 23 mg | 5% |
| 520 | Hot chili peppers | 23 mg | 5% |
| 521 | Brisket | 23 mg | 5% |
| 522 | Flank steak | 23 mg | 5% |
| 523 | Quesadilla with meat | 23 mg | 5% |
| 524 | Bread | 23 mg | 5% |
| 525 | Hoagie roll | 23 mg | 5% |
| 526 | Frozen garlic bread | 23 mg | 5% |
| 527 | Baked chicken breast | 23 mg | 5% |
| 528 | Latte coffee | 23 mg | 5% |
| 529 | Tuna can in water | 23 mg | 5% |
| 530 | Grilled shrimp | 23 mg | 5% |
| 531 | Bacon cheeseburger | 23 mg | 5% |
| 532 | Blue cheese | 23 mg | 5% |
| 533 | Perch | 23 mg | 5% |
| 534 | Rotisserie chicken | 23 mg | 5% |
| 535 | Garlic bread | 23 mg | 5% |
| 536 | Homemade pizza | 23 mg | 5% |
| 537 | Potato | 23 mg | 5% |
| 538 | Steak | 23 mg | 5% |
| 539 | Fried catfish | 23 mg | 5% |
| 540 | Rotisserie chicken drumstick | 23 mg | 5% |
| 541 | Slice of bread | 23 mg | 5% |
| 542 | Oxtail | 23 mg | 5% |
| 543 | Rotisserie chicken wing | 23 mg | 5% |
| 544 | Roast beef sandwich | 23 mg | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage