Whopper: Calories and Nutrition Analysis


Whopper - calories, kcal

Calories in Burger King Whopper

100g of Burger King Whopper contain about 233 calories (kcal).
Calories per: ounce | one Burger King Whopper

For example, a medium size Burger King Whopper (214 g) contain about 499 calories.

This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Burger King Whopper
Serving size:
medium size Burger King Whopper (214 g)  change
medium size Burger King Whopper (214 g) (214g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
499

% Daily Value

Total Fat 27.48g
35%

Cholesterol 64.2mg
21%

Sodium 669.82mg
29%

Total Carbohydrates 39.7g
14%

Dietary Fiber 3.85g
14%

Sugars 9.03g

Protein 22.98g
46%

Vitaminium C 0.43mg
0%

Calcium 83.46mg
6%

Iron 9.35mg
52%

Potassium 361.66mg
8%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Burger King Whopper
32% CARBS
18% PROTEIN
50% FAT

To visualize how much 499 kcal actually is, keep in mind that the calorie content of medium size Burger King Whopper is similar to that of, for example:

  • 9.5 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26 cubes of sugar

Take a quick look at the tables below for detailed information about Burger King Whopper nutrition.

medium size Burger King Whopper (214 g) has 499 kcal. For burning these calories you have to:
Bike71 min.Bike
Horse ride92 min.Horse ride
Play tennis48 min.Tennis
Run50 min.Run
Swim59 min.Swim
Calories in Burger King Whopper Compared with Others in Ready to Eat Category

100g of Burger King Whopper

Nutrition

  • Calories233
  • Carbs Total18.55 g
  • Dietary fiber1.8 g
  • Fat12.84 g
  • Protein10.74 g
  • Water56.43 g

Vitamins

  • Vit B1 (Thiamine)0.215 mg
  • Vit B2 (riboflavin)0.175 mg
  • Vit B3 (Niacin)2.873 mg
  • Vit B60.091 mg
  • Vit B9 (Folic acid)0.07 mcg
  • Vit C0.2 mg
  • Vit E0.15 mg
  • Vit K0.02 mcg

Minerals

  • Potassium169 mg
  • Magnessium18 mg
  • Calcium39 mg
  • Sodium313 mg
  • Iron4.37 mg

How many calories are in Whoppers?

  • Medium size Burger King Whopper (214 g)499 kcal
  • Ounce (oz) of Burger King Whopper66 kcal
Whopper - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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