Pizza vs Kfc Strips: Nutrition & Calories Compare



Pizza - calories, kcal, weight, nutrition
Pizza - calories, kcal, weight, nutrition

Pizza vs KFC strip
Nutrition Facts

Pizza
Serving size:
  change
one pizza (750g)slice (125g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kfc Strip
Serving size:
  change
one KFC strip (35g)cup (191g)half cup (95.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pizza vs Kfc Strip 100g Compare


per 100gPizzaKFC Strips
Calories266 274
Carbohydrates33.33 g13.66 g
Fat9.69 g15.42 g
Dietary fiber2.3 g1.4 g
Protein11.39 g20.25 g
Water43.17 g47.93 g
Calcium188 mg25 mg
Iron2.48 mg0.69 mg
Magnessium24 mg33 mg
Phosphorus6.7 mg9.4 mg
Potassium172 mg333 mg
Sodium598 mg948 mg
Zink6.7 mg9.4 mg
Vitaminium B1 (Thiamine)0.39 mg0.083 mg
Vitaminium B2 (riboflavin)0.195 mg0.051 mg
Vitaminium B3 (Niacin)3.825 mg8.562 mg
Vitaminium B60.08 mg0.474 mg
Vitaminium E0.83 mg0.9 mg
Vitaminium K0.007 µg0.009 µg

When it comes to fast food, pizza and KFC Strips stand out as two of the most popular choices worldwide. Each offers a unique taste and experience, but how do they compare beyond just flavor? Let's dive into some interesting facts about these two fast-food giants before comparing their nutritional content.

Did You Know These Facts About Pizza and KFC Strips?

Pizza has a rich history dating back to ancient times, but the version we know and love today originated in Naples, Italy, in the late 18th century. It's a versatile dish that can be customized with a wide range of toppings to suit any taste. Interestingly, the world's largest pizza was made in Rome in 2012, measuring an impressive 1,261 square meters.

On the other hand, KFC Strips, also known as KFC's Original Recipe Tenders, are a newer invention but have quickly become a favorite for many. They were introduced as part of KFC's menu to offer a boneless, more convenient option for enjoying their famous seasoned chicken. KFC's secret blend of 11 herbs and spices gives these strips their distinctive flavor, a recipe so well-guarded that it's rumored to be kept in a vault in Louisville, Kentucky.

A Closer Look at Their Nutritional Profiles

While both pizza and KFC Strips might satisfy your taste buds, they offer different nutritional benefits and drawbacks. A slice of pizza provides approximately 266 calories, with 33.33g of carbohydrates, 2.3g of fiber, and 11.39g of protein. It's a more carb-heavy option, with a moderate amount of protein and fat.

KFC Strips, on the other hand, contain about 274 calories per serving, with a significantly lower carbohydrate content at 13.66g but higher protein content at 20.25g. These strips are richer in fats, especially when considering their higher saturated fat content, which is something to keep in mind for those monitoring their fat intake.

One of the most striking differences is in their mineral content. Pizza is a good source of calcium and iron, which are essential for bone health and oxygen transport in the body, respectively. KFC Strips contain more magnesium, potassium, and zinc, making them a better option for muscle function and immune support.

Which Should You Choose?

The choice between pizza and KFC Strips depends on your dietary preferences and nutritional needs. If you're looking for a meal higher in carbohydrates and calcium, pizza might be the way to go. However, if you prefer a higher protein and mineral-rich option, KFC Strips could be more suitable.

It's also worth considering the sodium content in both options. Both are relatively high in sodium, with KFC Strips having a higher content. This is something to watch if you're trying to reduce your sodium intake for health reasons.

In the end, both pizza and KFC Strips can be part of a balanced diet when consumed in moderation and paired with healthy side dishes like fresh vegetables or a salad. The key is to be mindful of portion sizes and the rest of your day's dietary intake.

Whether you're in the mood for a slice of pizza or a serving of KFC Strips, enjoying your food while maintaining a balanced diet is what truly matters. So, the next time you're faced with this delicious dilemma, remember to consider not just your taste buds but also your nutritional needs.

Pizza 100g

266kcal

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT

KFC Strips 100g

274kcal

Calories source

  • 20% CARBS
  • 30% PROTEIN
  • 51% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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