Pizza vs Kfc Strips: Nutrition & Calories Compare


Pizza vs KFC strip
Nutrition Facts
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Pizza vs Kfc Strip 100g Compare
per 100g | Pizza | KFC Strips |
---|---|---|
Calories | 266 | 274 |
Carbohydrates | 33.33 g | 13.66 g |
Fat | 9.69 g | 15.42 g |
Dietary fiber | 2.3 g | 1.4 g |
Protein | 11.39 g | 20.25 g |
Water | 43.17 g | 47.93 g |
Calcium | 188 mg | 25 mg |
Iron | 2.48 mg | 0.69 mg |
Magnessium | 24 mg | 33 mg |
Phosphorus | 6.7 mg | 9.4 mg |
Potassium | 172 mg | 333 mg |
Sodium | 598 mg | 948 mg |
Zink | 6.7 mg | 9.4 mg |
Vitaminium B1 (Thiamine) | 0.39 mg | 0.083 mg |
Vitaminium B2 (riboflavin) | 0.195 mg | 0.051 mg |
Vitaminium B3 (Niacin) | 3.825 mg | 8.562 mg |
Vitaminium B6 | 0.08 mg | 0.474 mg |
Vitaminium E | 0.83 mg | 0.9 mg |
Vitaminium K | 0.007 µg | 0.009 µg |
When it comes to fast food, pizza and KFC Strips stand out as two of the most popular choices worldwide. Each offers a unique taste and experience, but how do they compare beyond just flavor? Let's dive into some interesting facts about these two fast-food giants before comparing their nutritional content.
Did You Know These Facts About Pizza and KFC Strips?
Pizza has a rich history dating back to ancient times, but the version we know and love today originated in Naples, Italy, in the late 18th century. It's a versatile dish that can be customized with a wide range of toppings to suit any taste. Interestingly, the world's largest pizza was made in Rome in 2012, measuring an impressive 1,261 square meters.
On the other hand, KFC Strips, also known as KFC's Original Recipe Tenders, are a newer invention but have quickly become a favorite for many. They were introduced as part of KFC's menu to offer a boneless, more convenient option for enjoying their famous seasoned chicken. KFC's secret blend of 11 herbs and spices gives these strips their distinctive flavor, a recipe so well-guarded that it's rumored to be kept in a vault in Louisville, Kentucky.
A Closer Look at Their Nutritional Profiles
While both pizza and KFC Strips might satisfy your taste buds, they offer different nutritional benefits and drawbacks. A slice of pizza provides approximately 266 calories, with 33.33g of carbohydrates, 2.3g of fiber, and 11.39g of protein. It's a more carb-heavy option, with a moderate amount of protein and fat.
KFC Strips, on the other hand, contain about 274 calories per serving, with a significantly lower carbohydrate content at 13.66g but higher protein content at 20.25g. These strips are richer in fats, especially when considering their higher saturated fat content, which is something to keep in mind for those monitoring their fat intake.
One of the most striking differences is in their mineral content. Pizza is a good source of calcium and iron, which are essential for bone health and oxygen transport in the body, respectively. KFC Strips contain more magnesium, potassium, and zinc, making them a better option for muscle function and immune support.
Which Should You Choose?
The choice between pizza and KFC Strips depends on your dietary preferences and nutritional needs. If you're looking for a meal higher in carbohydrates and calcium, pizza might be the way to go. However, if you prefer a higher protein and mineral-rich option, KFC Strips could be more suitable.
It's also worth considering the sodium content in both options. Both are relatively high in sodium, with KFC Strips having a higher content. This is something to watch if you're trying to reduce your sodium intake for health reasons.
In the end, both pizza and KFC Strips can be part of a balanced diet when consumed in moderation and paired with healthy side dishes like fresh vegetables or a salad. The key is to be mindful of portion sizes and the rest of your day's dietary intake.
Whether you're in the mood for a slice of pizza or a serving of KFC Strips, enjoying your food while maintaining a balanced diet is what truly matters. So, the next time you're faced with this delicious dilemma, remember to consider not just your taste buds but also your nutritional needs.
Pizza 100g
266kcalCalories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
KFC Strips 100g
274kcalCalories source
- 20% CARBS
- 30% PROTEIN
- 51% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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