Coconut Flour Nutrition Facts & Calories

100g of coconut flour contain about 400 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | glass | cup | half cup

For example, a standard serving size of coconut flour (1 oz) contain about 112 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Coconut flour key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Coconut Flour	Rice a common grain product
Carbohydrates	60 g	28 g
Fiber	47 g	0.4 g
Protein	20 g	2.7 g

• Coconut flour has 10% more calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).

To visualize how much 112 kcal actually is, keep in mind that the calorie content of standard serving of coconut flour is similar to that of, for example:

• 1 slice of bread (106 kcal)
• 1.5 medium potatoes (69 kcal each)
• 1.5 medium eggs (86 kcal each)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about coconut flour nutrition.