Old Fashioned Donut: Calories and Nutrition Analysis
Calories in old fashioned donut
100g of old fashioned donuts contain about 404 calories (kcal).
Calories per:
ounce
| one old fashioned donut
For example, a medium size old fashioned donut (75 g) contain about 303 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Old Fashioned DonutServing size:
medium size old fashioned donut (75 g) change
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Amount Per Serving:
To visualize how much 303 kcal actually is, keep in mind that the calorie content of medium size old fashioned donut is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about old fashioned donut nutrition.
100g of Old Fashioned Donut
Nutrition
- Calories404
- Carbs Total61.4 g
- Dietary fiber1.8 g
- Fat15.79 g
- Protein3.51 g
Minerals
- Calcium175 mg
- Sodium351 mg
- Iron1.89 mg
How many calories are in old fashioned donuts?
- Medium size old fashioned donut (75 g)303 kcal
- Ounce (oz) of old fashioned donuts115 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
