Old Fashioned Donut: Calories and Nutrition Analyse



How many calories in old fashioned donut?

100g of old fashioned donuts have about 404 calories (kcal).
Calories per: ounce | one old fashioned donut

To show you what does it mean, medium size old fashioned donut (75 g) has about 303 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Old fashioned donut - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 303 kcal actually is, take in mind that calories amount from old fashioned donut is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a look at tables below to see details about old fashioned donut nutrition.

Calories in Old Fashioned Donut Based On Cakes Category

See all nutrition data of old fashioned donut on charts.

Calories404kcal/100g(115 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total61.4g/100g(17.4 g/oz)
Fat15.8g/100g(4.5 g/oz)

Calories And Nutrition in Medium Size Old Fashioned Donut (75 G), 100g and Ounce

per 100 gper ouncemedium size old fashioned donut (75 g)
Calories404 114.53 303
Carbs Total61.4 g17.41 g46.1 g
Dietary fiber1.8 g0.51 g1.4 g
Fat15.79 g4.48 g11.8 g
Protein3.51 g1 g2.6 g

old fashioned donut - vitamins per 100g

    Energy content of old fashioned donut

    • 61% CARBS
    • 3% PROTEIN
    • 35% FAT

    old fashioned donut - minerals per 100g

    • Calcium175 mg
    • Sodium351 mg
    • Iron1.89 mg

    How many calories in 1, 2, 3 or 5 old fashioned donuts?

    As I wrote before medium size old fashioned donut (75 g) have 303 calories. It is easy to count that two old fashioned donuts have about 606 calories and three old fashioned donuts have about 909 calories. In table below you can also see calories amount for four and five old fashioned donuts.

    • Medium size old fashioned donut (75 g)303 kcal
    • Ounce (oz) of old fashioned donuts115 kcal
    • Half of medium size old fashioned donut151.5 kcal
    • Small size old fashioned donut (60g)242.4 kcal
    • Big size old fashioned donut (98g)393.9 kcal
    • Two medium size old fashioned donuts606 kcal
    • Three medium size old fashioned donuts909 kcal
    • Four medium size old fashioned donuts1212 kcal
    • Five medium size old fashioned donuts1515 kcal

    Protein in old fashioned donut

    Old fashioned donuts have 3.51 g protein per 100g.
    When you multiplay this value with weight of medium size old fashioned donut (75 g) you can see that you will get about 2.6 g of protein.

    Carbs in old fashioned donuts

    Old fashioned donuts have 61.4 g carbohydrates per 100g.
    In the same way as for protein we can calculate that medium size old fashioned donut (75 g) has about 46.1 g of carbs.

    Fat in old fashioned donuts

    Old fashioned donuts have 15.79 g fat per 100g.
    So it is easy to count that medium size old fashioned donut (75 g) has about 11.8 g of fat.

    Old fashioned donut - caloies, wieght

    medium size old fashioned donut (75 g) has:

    303kcalFor burning these calories you have to:
    Bike43 min.Bike
    Horse ride56 min.Horse ride
    Play tennis29 min.Tennis
    Run31 min.Run
    Swim36 min.Swim

    Interesting charts - compare old fashioned donut with other Cakes

    When you look at charts below you will see how old fashioned donut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Old Fashioned Donut Based On Cakes Category
    Fat in Old Fashioned Donut Based On Cakes Category
    Iron in Old Fashioned Donut Based On Cakes Category
    Protein in Old Fashioned Donut Based On Cakes Category
    Sodium in Old Fashioned Donut Based On Cakes Category
    Sugar in Old Fashioned Donut Based On Cakes Category
    Cholesterol in Old Fashioned Donut Based On Cakes Category
    Carbohydrates in Old Fashioned Donut Based On Cakes Category
    Calories in Old Fashioned Donut Based On Cakes Category
    Calcium in Old Fashioned Donut Based On Cakes Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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