Old Fashioned Donut: Calories and Nutrition Analyse
Old fashioned donut: calories, protein, carbs and fat in 100g, ounce, one old fashioned donut and more
How many calories in old fashioned donut?
To show you what does it mean, medium size old fashioned donut (75 g) has about 303 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size old fashioned donut is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
For burning such amount of calories you have to bike at least 43 minutes, swim for about 36 minutes or run for 31 minutes.
See all nutrition data of old fashioned donut on charts.
Old fashioned donut: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||61.4 g||~ 17.4 g|
|Dietary fiber||1.8 g||~ 0.5 g|
|Fat||15.79 g||~ 4.5 g|
|Protein||3.51 g||~ 1 g|
How many calories in 1, 2, 3 or 5 old fashioned donuts?
As I wrote before medium size old fashioned donut (75 g) have 303 calories. It is easy to count that two old fashioned donuts have about 606 calories and three old fashioned donuts have about 909 calories. In table below you can also see calories amount for four and five old fashioned donuts.
- Medium size old fashioned donut (75 g)303 kcal
- Ounce (oz) of old fashioned donuts115 kcal
- Half of medium size old fashioned donut151.5 kcal
- Small size old fashioned donut (60g)242.4 kcal
- Big size old fashioned donut (98g)393.9 kcal
- Two medium size old fashioned donuts606 kcal
- Three medium size old fashioned donuts909 kcal
- Four medium size old fashioned donuts1212 kcal
- Five medium size old fashioned donuts1515 kcal
Protein in old fashioned donut
Old fashioned donuts have 3.51 g protein per 100g.
When you multiplay this value with weight of medium size old fashioned donut (75 g) you can see that you will get about 2.6 g of protein.
Carbs in old fashioned donuts
Old fashioned donuts have 61.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size old fashioned donut (75 g) has about 46.1 g of carbs.
Fat in old fashioned donuts
Old fashioned donuts have 15.79 g fat per 100g.
So it is easy to count that medium size old fashioned donut (75 g) has about 11.8 g of fat.
medium size old fashioned donut (75 g) has:303kcalFor burning these calories you have to:
old fashioned donut - vitamins per 100g
Energy content of old fashioned donut
- 61% CARBS
- 3% PROTEIN
- 35% FAT
old fashioned donut - minerals per 100g
- Calcium175 mg
- Sodium351 mg
- Iron1.89 mg
Interesting charts - compare old fashioned donut with other Cakes
When you look at charts below you will see how old fashioned donut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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