Old Fashioned Donut Nutrition Facts & Calories

100g of old fashioned donuts contain about 404 calories (kcal).
Calories per: ounce | one old fashioned donut

For example, a medium size old fashioned donut (75 g) contain about 303 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Old fashioned donut key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Old Fashioned Donut	Chocolate Cake a common cake
Sugar	44 g	–
Fat	16 g	15 g
Sodium	351 mg	315 mg

• Sugar: 32.9 g in a medium size old fashioned donut, that is 8 sugar cubes (4 g each).
• Old fashioned donut has 14% more calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).

To visualize how much 303 kcal actually is, keep in mind that the calorie content of medium size old fashioned donut is similar to that of, for example:

• 8 squares of dark chocolate (38 kcal each)
• 5 cookies (62 kcal each)
• 1.5 Kit Kat bars (218 kcal each)

Take a quick look at the tables below for detailed information about old fashioned donut nutrition.