Old Fashioned Donut: Calories and Nutrition Analyse



How many calories in old fashioned donut?

Old fashioned donut - calories, kcal

Nutrition Facts

Old Fashioned Donut
Serving size:
medium size old fashioned donut (75 g)  change
medium size old fashioned donut (75 g) (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
303

% Daily Value

Total Fat 11.84g
15%

Cholesterol 6.75mg
2%

Sodium 263.25mg
11%

Total Carbohydrates 46.05g
17%

Dietary Fiber 1.35g
5%

Sugars 32.9g

Protein 2.63g
5%

Vitaminium C 0mg
0%

Calcium 131.25mg
10%

Iron 1.42mg
8%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in old fashioned donut
61% CARBS
3% PROTEIN
35% FAT

100g of old fashioned donuts contain about 404 calories (kcal).
Calories per: ounce | one old fashioned donut

To show you what does it mean, a medium size old fashioned donut (75 g) contain about 303 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 303 kcal actually is, keep in mind that the calorie content of old fashioned donut is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a quick look at the tables below for detailed information about old fashioned donut nutrition.

medium size old fashioned donut (75 g) has 303 kcal. For burning these calories you have to:
Bike43 min.Bike
Horse ride56 min.Horse ride
Play tennis29 min.Tennis
Run31 min.Run
Swim36 min.Swim
Calories in Old Fashioned Donut Compared with Others in Cakes Category

100g of Old Fashioned Donut

Nutrition

  • Calories404
  • Carbs Total61.4 g
  • Dietary fiber1.8 g
  • Fat15.79 g
  • Protein3.51 g

Vitamins

    Minerals

    • Calcium175 mg
    • Sodium351 mg
    • Iron1.89 mg

    Discover the Nutritional Profile of an Old Fashioned Donut

    Old fashioned donuts, with their unique texture and taste, have been a beloved treat for generations. While indulging in these delicious pastries, it's also important to be mindful of their nutritional content. Let's dive into the calories, protein, fat, and carbs in an old fashioned donut, and explore how they fit into a healthy diet.

    Caloric Content: A Quick Overview

    An average old fashioned donut contains approximately 404 calories. This number can vary based on the size of the donut and the specific ingredients used by different bakeries. When considering calorie intake, it's essential to balance indulgent treats with other nutrient-dense foods throughout the day.

    Carbohydrates and Sugars

    Carbohydrates are a primary energy source, and an old fashioned donut offers about 61.4 grams of carbs. Of these, sugars account for 43.86 grams, which is significant. While carbs are necessary for energy, it's beneficial to consume them in moderation, especially when they come in the form of added sugars.

    Fiber: The Hidden Component

    With 1.8 grams of dietary fiber, old fashioned donuts contain a small amount of this essential nutrient. Fiber aids in digestion and can help maintain a healthy weight, making it an important part of any diet.

    Protein in Old Fashioned Donuts

    Protein is crucial for building and repairing tissues, and an old fashioned donut contains about 3.51 grams of protein. While not a high-protein food, it can still contribute to your daily protein intake.

    Fats: A Closer Look

    The total fat content in an old fashioned donut is 15.79 grams. It's important to note that not all fats are created equal. While the specific breakdown of saturated and unsaturated fats in old fashioned donuts can vary, moderation is key when consuming foods high in fat.

    Minerals and Vitamins

    Old fashioned donuts provide small amounts of essential minerals such as calcium (175 mg) and iron (1.89 mg). These nutrients play vital roles in bone health and oxygen transport, respectively. However, donuts should not be relied upon as a primary source of vitamins and minerals.

    Sodium Content

    With 351 mg of sodium per serving, old fashioned donuts can contribute to your daily sodium intake. It's advisable to monitor sodium consumption to maintain healthy blood pressure levels.

    Cholesterol and Other Nutrients

    The cholesterol content in an old fashioned donut is relatively low, at 9 mg. While donuts are not significant sources of vitamins or other nutrients, they can fit into a balanced diet when enjoyed in moderation.

    Integrating Old Fashioned Donuts into a Healthy Diet

    While old fashioned donuts are a delightful treat, they are best enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods. Moderation is key, and pairing a donut with a piece of fruit or a serving of yogurt can help balance your meal.

    In conclusion, understanding the nutritional value of an old fashioned donut is essential for making informed dietary choices. By considering the calories, carbs, protein, and fat in these treats, you can enjoy them without compromising your nutritional goals.

    How many calories are there in 1, 2, 3, or 5 servings of old fashioned donuts?

    • Medium size old fashioned donut (75 g)303 kcal
    • Ounce (oz) of old fashioned donuts115 kcal
    • Half of medium size servings of old fashioned donut151.5 kcal
    • Small size serving of old fashioned donut (60g)242.4 kcal
    • Big size old fashioned donut (98g)393.9 kcal
    • Two medium size servings of old fashioned donuts606 kcal
    • Three medium size servings of old fashioned donuts909 kcal
    • Four medium size servings of old fashioned donuts1212 kcal
    • Five medium size servings of old fashioned donuts1515 kcal
    Old fashioned donut - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    See also: