Old Fashioned Donut: Calories and Nutrition Analyse
How many calories in old fashioned donut?

Nutrition Facts
Old Fashioned DonutServing size:
medium size old fashioned donut (75 g) change
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Amount Per Serving:
100g of old fashioned donuts contain about 404 calories (kcal).
Calories per:
ounce
| one old fashioned donut
To show you what does it mean, a medium size old fashioned donut (75 g) contain about 303 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 303 kcal actually is, keep in mind that the calorie content of old fashioned donut is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about old fashioned donut nutrition.
100g of Old Fashioned Donut
Nutrition
- Calories404
- Carbs Total61.4 g
- Dietary fiber1.8 g
- Fat15.79 g
- Protein3.51 g
Vitamins
Minerals
- Calcium175 mg
- Sodium351 mg
- Iron1.89 mg
Discover the Nutritional Profile of an Old Fashioned Donut
Old fashioned donuts, with their unique texture and taste, have been a beloved treat for generations. While indulging in these delicious pastries, it's also important to be mindful of their nutritional content. Let's dive into the calories, protein, fat, and carbs in an old fashioned donut, and explore how they fit into a healthy diet.
Caloric Content: A Quick Overview
An average old fashioned donut contains approximately 404 calories. This number can vary based on the size of the donut and the specific ingredients used by different bakeries. When considering calorie intake, it's essential to balance indulgent treats with other nutrient-dense foods throughout the day.
Carbohydrates and Sugars
Carbohydrates are a primary energy source, and an old fashioned donut offers about 61.4 grams of carbs. Of these, sugars account for 43.86 grams, which is significant. While carbs are necessary for energy, it's beneficial to consume them in moderation, especially when they come in the form of added sugars.
Fiber: The Hidden Component
With 1.8 grams of dietary fiber, old fashioned donuts contain a small amount of this essential nutrient. Fiber aids in digestion and can help maintain a healthy weight, making it an important part of any diet.
Protein in Old Fashioned Donuts
Protein is crucial for building and repairing tissues, and an old fashioned donut contains about 3.51 grams of protein. While not a high-protein food, it can still contribute to your daily protein intake.
Fats: A Closer Look
The total fat content in an old fashioned donut is 15.79 grams. It's important to note that not all fats are created equal. While the specific breakdown of saturated and unsaturated fats in old fashioned donuts can vary, moderation is key when consuming foods high in fat.
Minerals and Vitamins
Old fashioned donuts provide small amounts of essential minerals such as calcium (175 mg) and iron (1.89 mg). These nutrients play vital roles in bone health and oxygen transport, respectively. However, donuts should not be relied upon as a primary source of vitamins and minerals.
Sodium Content
With 351 mg of sodium per serving, old fashioned donuts can contribute to your daily sodium intake. It's advisable to monitor sodium consumption to maintain healthy blood pressure levels.
Cholesterol and Other Nutrients
The cholesterol content in an old fashioned donut is relatively low, at 9 mg. While donuts are not significant sources of vitamins or other nutrients, they can fit into a balanced diet when enjoyed in moderation.
Integrating Old Fashioned Donuts into a Healthy Diet
While old fashioned donuts are a delightful treat, they are best enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods. Moderation is key, and pairing a donut with a piece of fruit or a serving of yogurt can help balance your meal.
In conclusion, understanding the nutritional value of an old fashioned donut is essential for making informed dietary choices. By considering the calories, carbs, protein, and fat in these treats, you can enjoy them without compromising your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of old fashioned donuts?
- Medium size old fashioned donut (75 g)303 kcal
- Ounce (oz) of old fashioned donuts115 kcal
- Half of medium size servings of old fashioned donut151.5 kcal
- Small size serving of old fashioned donut (60g)242.4 kcal
- Big size old fashioned donut (98g)393.9 kcal
- Two medium size servings of old fashioned donuts606 kcal
- Three medium size servings of old fashioned donuts909 kcal
- Four medium size servings of old fashioned donuts1212 kcal
- Five medium size servings of old fashioned donuts1515 kcal

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